Dried SpirulinaDried Spirulina Seaweed12006128519501911801363072104802046.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.717132011.829401534046113076.695
Dried PepeaoPepeao, dried113050.761.4146011.51160708045370075.2111
Whole Sesame SeedsDried Whole Sesame Seeds975041146351024.66290468034411077.547
Soy FlourRaw Full-fat Soy Flour20602963.7429022.84940251507513039.251.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.71483560256380475034411071.633
Ground MaceGround Mace Spices252024.713916301511004630278002381.7
Roasted CashewsDry Roasted Cashew Nuts450226026008.26490056501171605617
Cashew NutsRaw Cashew Nuts3702266.8292016.65930660019912057.852
Dried Basil SpicesSpices, basil, dried22400218987110982740263003076071104
Canned Grape LeavesGrape leaves, canned289018.4301402.93402909285304761
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.338129021115508500793305312
Sunflower SeedsDried Sunflower Seed Kernels7801852.5325019.566006450530905047.3
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047.273
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.543.8173055.5310075504102525
BrazilnutsDried Brazilnuts160017.424.3376012.272506590191703040.634.2
HazelnutsNuts, hazelnuts or filberts114017.347163061.82900680024024.553
SoybeansRaw Soybeans277016.6157280025704017970178204985.4
Dried Oriental RadishesRadishes, oriental, dried629016.367.317005.42040349407278021.3197
Poppy SeedPoppy Seed Spices1438016.398347067870071901352607959.5
WalnutsEnglish Walnuts98016291580343460441049203140.7
Dried SpearmintSpearmint, dried1488015.48756020115276019240NA344024113
Sun-dried TomatoesTomatoes, sun-dried110014.291194018.535603427055107020146
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1340141041880193270317003719302420
Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069.360.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.488.2592045.412330809094707852.3
Black PepperBlack Pepper Spices443013.39717101281580132904920012125
Pine NutsDried Pine Nuts16013.255.32510885750597072064.523
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7201333.811503716907680NA34025.7100
Red LentilsRaw Pink Or Red Lentils480137459017294066800703678.2
Pistachio NutsRaw Pistachio Nuts10501339.212101249001025070102243.7
Ground TurmericGround Turmeric Spice16801355020801982990208006227045129
Roasted PistachiosDry Roasted Pistachio Nuts10701340.3109012.44690100701006023.418.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.880.75500451174078809418076.420.3
FlaxseedSeeds, flaxseed25501257.33920256420813025430043.469.6
PecansPecans nuts7001225.31210452770410038045.335.2
Curry PowderCurry Powder Spice5250121912550833670117004035204788
Roasted PecansDry Roasted Pecans72011.728132039.329304240401050.711
PeanutsRaw Peanuts92011.445.8168019.3376070507218032.765
Dried Marjoram SpicesSpices, marjoram, dried1990011.3827346054.3306015220457703676.4
Fenugreek SeedFenugreek Seed Spices176011335191012.329607700636702588.4
BuckwheatBuckwheat18011222310133470460083102498
Roasted AlmondsDry Roasted Almonds26801137.3279022.34710713020303324
Adzuki BeansRaw Adzuki Beans6601149.8127017.3381012540315050.4134
Soy NutsDry-roasted Soybeans140010.839.52280226490136401932047.78
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.765001.3212408750NA2308.3593
Fennel SeedFennel Seed Spices1196010.7185385065.3487016940NA8803788
RowalRaw Rowal15010.6223201.555201310NA404.3714
Pigeon Peas Raw Pigeon Peas 130010.652.31830183670139208217027.6106
Pinyon Pine NutsDried Pinyon Pine Nuts8010.430.6234043.33506280NA72042.859
AlmondsNuts, almonds269010.337270021.84810733041103144
Ground NutmegGround Nutmeg Spices184010.330.4183029213035001616021.562.3
Black Turtle BeansRaw Black Turtle Beans16001087160010440015000329022110
Chili PowderChili Powder Spices3300101731490173000195002042867043108
White BeansRaw White Beans24009.8410419001830101795012816036.7113
Mungo BeansRaw Mungo Beans13809.875.7267015.3379098308238033.5108
Coriander SeedCoriander Seed Spices70909.751633300194090126702623504788.6
Kidney BeansRaw All Types Kidney Beans14309.682140010.24070140603224028118
Dried PilinutsNuts, pilinuts, dried14509.635.330202357505070NA3029.727.7
Mung BeansRaw Mung Beans13209.467.4189010.4367012460821502791
ChiaDried Chia Seeds63109.2477.2335027.28600407055216045.858
Caraway SeedCaraway Seed Spices68909.11622580135680135101211705599
White PepperWhite Pepper Spices26509.1143900431760730315011.3114
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.964.41402.0429011702484013.3835
Pinto BeansRaw Pinto Beans11308.9350.7176011.541101393027912023113
Cumin SeedCumin Seed Spices93108.67664366033.34990178805216804880.6
Dried Thyme SpicesSpices, thyme, dried189008.61236220078.7201081404655061.878
Ground SavoryGround Savory Spice213208.47379377061140010510462404390
Common CowpeasRaw Common Cowpeas11008.4582.7184015.34240111209016033.7120
Black BeansRaw Black Beans12308.450.2171010.6352014830325036.5110
Great Northern BeansRaw Great Northern Beans17508.3754.7189014.244701387012914023107
Navy BeansRaw Navy Beans14708.34551750144070118501105036.5121
Broadbeans Raw Broadbeans 10308.2467192016.34210106208213031.4110
Pink BeansRaw Pink Beans13008.167.7182013.84150146401308025.5101
TeffRaw Teff18008.176.3184092429042704412036.388.2
Split Green PeasRaw Split Green Peas4608.147.36301233408520107503587
Dried LongansLongans, dried4508.07544602.4819606580NA4802.2176
Cranberry BeansRaw Cranberry Beans12707.945015609.23720133201276036.3124
Dill SeedDill Seed Spices151607.8163256018.32770118601212005277
Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054.459
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.7343.354012153028002913014.4672
Ground SageGround Sage Spices165207.57281428031.391010700371104779.6
Macadamia NutsRaw Macadamia Nuts8507.5637130041.31880368036501313.6
LentilsRaw Lentils3507.5465470142810677016032.782.6
MilletRaw Millet807.530114016.32850195027501786.7
Large Lima BeansRaw Large Lima Beans8107.475224016.73850172407218028.3102
HickorynutsDried Hickorynuts6107.38211730463360436081104326.5
PaprikaPaprika Spice22907.132111780163140228006368043.3112
Red Kidney BeansRaw Red Kidney Beans8307671380114060135903212028118
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.93326204.969209190NA18010345
MothbeansRaw Mothbeans15006.88109381018489011910823001997
Dried ChivesFreeze-dried Chives81306.86200640013.55180296009470051.220
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.8672.851501675506480NA99010250.5
Dried TarragonDried Tarragon Spices113906.77323347079.7313030200446203977.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.729.699025.530303260526565021.5243
Dried BeechnutsNuts, beechnuts, dried106.724.6013.4010170NA3803.666
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65621880173700140307013026121
Dried LeeksFreeze-dried Leeks36006.5776161026.3346024000573506.620
Chickpeas Raw Chickpeas 5706.564379021.325207180024027.676.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5247401317509860183703.595
Minerals in Top 100 Whole Vegan Food with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Copper per 1 kilogram.
Top 5 whole vegan food with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour