Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
BuckwheatBuckwheat18011NA222310135523470460083102498
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.7NA29.699025.5NA30303260526565021.5243
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Minerals in Top 100 Whole Vegan Food with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Copper per 1 kilogram.
Top 5 whole vegan food with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour