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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.77190
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013167180
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67180
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7117100
PecansPecans nuts7001210025.31210451562770410038045.335.26910
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5236730
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26590
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.56570
WalnutsEnglish Walnuts98016NA291580342103460441049203140.76540
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025256460
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8596290
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536280
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033245980
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7185870
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.35840
AlmondsNuts, almonds269010.3NA37270021.845348107330411031445790
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6665760
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056175740
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.35740
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5475730
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.55720
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7655670
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6335650
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75600
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.35590
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.55570
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8525530
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.65340
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.35250
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.55250
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.75080
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8584860
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.74750
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.784490
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.44460
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.64340
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.43920
OatsOats5406.26NA47.21770491600523042902542039.782.23890
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.41083790
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.83780
MilletRaw Millet807.5NA30114016.32952850195027501786.73780
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.63750
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71133710
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals4703.7NA46.4270043NA458035802893032943710
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31183670
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.23670
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043650
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035873640
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014893630
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033620
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201243620
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093610
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003600
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033590
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.23580
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63570
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703540
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.63520
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7823520
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA753490
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.33490
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3203480
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231133470
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913470
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024843460
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA26702222032890141483450
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037883450
French BeansRaw French Beans18604.4NA34188012NA304013160129180191083430
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51013430
BuckwheatBuckwheat18011NA2223101355234704600831024983430
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019973430
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61063430
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.63420
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963420
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51103410
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103410
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51083410
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5543410
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261073400
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043400
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221103390
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231073390
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5403390
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61093390
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31023380
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51063380
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81103380
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183370
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51213370
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281173360
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203360
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31243350
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311123350
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261213350
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4993350
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183330
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71133330

Minerals in Top 100 Whole Vegan Food with the highest Energy content per 1 kg

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Energy per 1 kilogram.

Top 5 whole vegan food with most amount of energy per 1 kilogram are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Dry Roasted Pecans
  5. Pecans nuts