Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788532
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106531
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390457
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393426
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799425
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6419
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4403
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6403
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788398
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599380
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104377
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878370
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112349
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108348
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858344
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399339
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113298
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5287
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8280
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6273
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5272
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148268
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459267
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4263
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220262
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114262
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125253
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108252
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110250
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118249
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117249
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124247
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4246
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197239
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129227
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587222
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420213
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277211
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3208
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121206
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107202
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7202
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5195
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102190
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345184
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108183
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791163
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320157
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110155
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110155
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113155
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121153
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118152
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113152
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554152
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106151
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106150
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6148
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678141
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499141
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633140
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651140
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373136
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124131
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75130
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134127
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101127
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104127
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144125
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146123
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8122
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7122
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128122
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396122
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547118
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4118
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595117
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695115
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872113
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312111
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733110
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324109
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2108
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6107
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859107
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110107
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107107
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120106
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708106
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7106
OatsOats5406.26NA47.21770491600523042902542039.782.2106
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725106
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638105
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6105
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632104
Minerals in Top 100 Whole Vegan Food with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fiber per 1 kilogram.
Top 5 whole vegan food with most amount of fiber per 1 kilogram are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices