Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1101.78NA5.5106.45NA5901830624504.3782
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.6979
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.2679
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.7959
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.7875
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.5943
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.4923
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
Canned Green Chili PeppersPeppers, chili, green, canned360NANA13.340NANA1101130339700.9933
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.1886
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.8864
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.9941
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.7922
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.9902
Canned PimentoPimento, canned600.49NA17600.92NA170158021401.9931
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.7899
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.1945
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
PearsRaw Pears900.82221.8700.48NA12011601101840
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.5947
PlumsRaw Plums600.57201.7700.52NA1601570001872
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.9967
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.4963
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.6930
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.9922
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Cooked Taro ShootsCooked Taro Shoots no Salt1400.94NA4.1801.3NA260344010205.4953
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.8961
Boiled CauliflowerBoiled and Drained Cauliflower1600.18NA3.2901.32NA320142061501.7930
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.3940
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.1800
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.3937
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.3950
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.2878
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.4943
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.2936
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA43017201728704940
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.1941
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3200.29NA31001.53NA39022504901.8952
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA300235075802902
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Minerals in Top 100 Whole Vegan Food with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Magnesium per 1 kilogram.
Top 5 whole vegan food with least amount of magnesium per 1 kilogram are:
- Dried Beechnuts
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Butterbur
- Cooked Somen Japanese Noodles
- Raw Laver Seaweed