Dried Agar SeaweedSeaweed, agar, dried62506.1214770043520112507410205886.8
Dried Basil SpicesSpices, basil, dried22400218987110982740263003076071104
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047.273
Dried ChivesFreeze-dried Chives81306.86200640013.55180296009470051.220
Dried SpearmintSpearmint, dried1488015.48756020115276019240NA344024113
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.488.2592045.412330809094707852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.880.75500451174078809418076.420.3
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.8672.851501675506480NA99010250.5
Dried Dill Weed SpicesSpices, dill weed, dried178404.9488451039.5543033080NA20803373
Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069.360.4
Soy FlourRaw Full-fat Soy Flour20602963.7429022.84940251507513039.251.6
Ground SageGround Sage Spices165207.57281428031.391010700371104779.6
Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054.459
FlaxseedSeeds, flaxseed25501257.33920256420813025430043.469.6
Fennel SeedFennel Seed Spices1196010.7185385065.3487016940NA8803788
MothbeansRaw Mothbeans15006.88109381018489011910823001997
Ground SavoryGround Savory Spice213208.47379377061140010510462404390
BrazilnutsDried Brazilnuts160017.424.3376012.272506590191703040.634.2
Ground Mustard SeedGround Mustard Seed Spices26606.4592370024.582807380208113060.852.7
Cumin SeedCumin Seed Spices93108.67664366033.34990178805216804880.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.71483560256380475034411071.633
Whole Sesame SeedsDried Whole Sesame Seeds975041146351024.66290468034411077.547
Poppy SeedPoppy Seed Spices1438016.398347067870071901352607959.5
Dried TarragonDried Tarragon Spices113906.77323347079.7313030200446203977.4
Dried Marjoram SpicesSpices, marjoram, dried1990011.3827346054.3306015220457703676.4
ChiaDried Chia Seeds63109.2477.2335027.28600407055216045.858
Coriander SeedCoriander Seed Spices70909.751633300194090126702623504788.6
Sunflower SeedsDried Sunflower Seed Kernels7801852.5325019.566006450530905047.3
Dried PilinutsNuts, pilinuts, dried14509.635.330202357505070NA3029.727.7
Cashew NutsRaw Cashew Nuts3702266.8292016.65930660019912057.852
SoybeansRaw Soybeans277016.6157280025704017970178204985.4
Roasted AlmondsDry Roasted Almonds26801137.3279022.34710713020303324
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals4703.746.427004345803580289303294
AlmondsNuts, almonds269010.337270021.84810733041103144
Dried Oregano SpicesSpices, oregano, dried159706.33368270050148012600452502799
Mungo BeansRaw Mungo Beans13809.875.7267015.3379098308238033.5108
SaffronSaffron Spices11103.28111264028425201724056148011119
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.93326204.969209190NA18010345
Roasted CashewsDry Roasted Cashew Nuts450226026008.26490056501171605617
Ground ClovesGround Cloves Spices63203.6811825906011040102007227702399
Caraway SeedCaraway Seed Spices68909.11622580135680135101211705599
Dill SeedDill Seed Spices151607.8163256018.32770118601212005277
Curry PowderCurry Powder Spice5250121912550833670117004035204788
Buckwheat FlourWhole-groat Buckwheat Flour4105.1540.6251020.3337057705711031112
Pine NutsDried Pine Nuts16013.255.32510885750597072064.523
Raw AmaranthUncooked Amaranth Grain15905.2576248033.3557050801874028.7113
Pinyon Pine NutsDried Pinyon Pine Nuts8010.430.6234043.33506280NA72042.859
BuckwheatBuckwheat18011222310133470460083102498
CardamomCardamom Spices38303.831402290280178011190NA18074.782.8
Soy NutsDry-roasted Soybeans140010.839.52280226490136401932047.78
Large Lima BeansRaw Large Lima Beans8107.475224016.73850172407218028.3102
Roasted BuckwheatRoasted Buckwheat Groats1706.2424.722101631903200841102484
Dried Rosemary SpicesSpices, rosemary, dried128005.5293220018.770095504650032.393
Dried Thyme SpicesSpices, thyme, dried189008.61236220078.7201081404655061.878
Ground GingerGround Ginger Spices11404.8198214033316801320055827036.499
Ground TurmericGround Turmeric Spice16801355020801982990208006227045129
Dried SpirulinaDried Spirulina Seaweed12006128519501911801363072104802046.8
Sun-dried TomatoesTomatoes, sun-dried110014.291194018.535603427055107020146
Broadbeans Raw Broadbeans 10308.2467192016.34210106208213031.4110
Fenugreek SeedFenugreek Seed Spices176011335191012.329607700636702588.4
White BeansRaw White Beans24009.8410419001830101795012816036.7113
Great Northern BeansRaw Great Northern Beans17508.3754.7189014.244701387012914023107
Mung BeansRaw Mung Beans13209.467.4189010.4367012460821502791
French BeansRaw French Beans18604.43418801230401316012918019108
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65621880173700140307013026121
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1340141041880193270317003719302420
Common CowpeasRaw Common Cowpeas11008.4582.7184015.34240111209016033.7120
TeffRaw Teff18008.176.3184092429042704412036.388.2
Small White BeansRaw Small White Beans17306.3577.3183012.844501542012812028117
Pigeon Peas Raw Pigeon Peas 130010.652.31830183670139208217027.6106
Ground NutmegGround Nutmeg Spices184010.330.4183029213035001616021.562.3
Pink BeansRaw Pink Beans13008.167.7182013.84150146401308025.5101
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.31617801836306340936027.718
PaprikaPaprika Spice22907.132111780163140228006368043.3112
OatsOats5406.2647.217704952304290NA2039.782.2
Wild RiceRaw Wild Rice2105.2419.6177013.343304270287059.677.6
Pinto BeansRaw Pinto Beans11308.9350.7176011.541101393027912023113
Navy BeansRaw Navy Beans14708.34551750144070118501105036.5121
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.543.8173055.5310075504102525
HickorynutsDried Hickorynuts6107.38211730463360436081104326.5
Black BeansRaw Black Beans12308.450.2171010.6352014830325036.5110
Black PepperBlack Pepper Spices443013.39717101281580132904920012125
Dried Oriental RadishesRadishes, oriental, dried629016.367.317005.42040349407278021.3197
PeanutsRaw Peanuts92011.445.8168019.3376070507218032.765
SorghumSorghum Grain1302.8433.6165016289036301222016.7124
HazelnutsNuts, hazelnuts or filberts114017.347163061.82900680024024.553
Ground MaceGround Mace Spices252024.713916301511004630278002381.7
Dried LeeksFreeze-dried Leeks36006.5776161026.3346024000573506.620
Black Turtle BeansRaw Black Turtle Beans16001087160010440015000329022110
ThymeFresh Thyme40505.5517516001710606090NA9018651
WalnutsEnglish Walnuts98016291580343460441049203140.7
Cranberry BeansRaw Cranberry Beans12707.945015609.23720133201276036.3124
Fireweed LeavesRaw Fireweed Leaves42903.22415606710804940934026.6708
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.7378152020293020140883002580.5
Chili PowderChili Powder Spices3300101731490173000195002042867043108
Dried PepeaoPepeao, dried113050.761.4146011.51160708045370075.2111
Irishmoss SeaweedRaw Irishmoss Seaweed7201.58914403.71570630767019.5813
Durum WheatWheat, durum3405.5335.2144030508043108942041.6109
Brown RiceRaw Medium-grain Brown Rice3302.7718143037.426402680NA4020124
Kidney BeansRaw All Types Kidney Beans14309.682140010.24070140603224028118
Minerals in Top 100 Whole Vegan Food with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Magnesium per 1 kilogram.
Top 5 whole vegan food with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint