LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.7875
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids400.56NA4.11600.33NA510164061203.6813
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids400.561804.11600.33NA5101640621303.6813
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.3950
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added300.52NA3.81700.39NA51013406305.3787
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.3787
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.9922
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids500.6NA7.92500.43NA6201530634703.7775
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.7911
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
PearsRaw Pears900.82221.8700.48NA12011601101840
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.9902
PlumsRaw Plums600.57201.7700.52NA1601570001872
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.8828
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.9961
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.5901
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.7915
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA13017002207953
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.6766
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.6766
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.2814
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.6766
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.6766
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.2814
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.6782
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.3787
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.2948
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.7922
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids3900.7NA7.21400.71NA2202050721703.9878
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.2936
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.8961
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.2839
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.2941
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.2941
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.9826
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.9826
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
Minerals in Top 100 Whole Vegan Food with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Manganese per 1 kilogram.
Top 5 whole vegan food with least amount of manganese per 1 kilogram are:
- Raw Limes
- Canned Guanabana Nectar
- Raw Grapefruit
- Raw White Grapefruit
- Canned Papaya Nectar