Ground ClovesGround Cloves Spices63203.6811825906011040102007227702399
Ground GingerGround Ginger Spices11404.8198214033316801320055827036.499
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.3351NA31168021700503.9202
SaffronSaffron Spices11103.28111264028425201724056148011119
CardamomCardamom Spices38303.831402290280178011190NA18074.782.8
Ground TurmericGround Turmeric Spice16801355020801982990208006227045129
Ground CinnamonGround Cinnamon Spices100203.483.260017564043103110018.3106
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.841971360158118066309352023.784.6
Black PepperBlack Pepper Spices443013.39717101281580132904920012125
Dried SpearmintSpearmint, dried1488015.48756020115276019240NA344024113
Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054.459
Dried Basil SpicesSpices, basil, dried22400218987110982740263003076071104
TeffRaw Teff18008.176.3184092429042704412036.388.2
Pine NutsDried Pine Nuts16013.255.32510885750597072064.523
Curry PowderCurry Powder Spice5250121912550833670117004035204788
Bay Leaf SpicesSpices, bay leaf83404.16430120081.711305290282303754.4
Dried TarragonDried Tarragon Spices113906.77323347079.7313030200446203977.4
Dried Thyme SpicesSpices, thyme, dried189008.61236220078.7201081404655061.878
Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069.360.4
Poppy SeedPoppy Seed Spices1438016.398347067870071901352607959.5
Fireweed LeavesRaw Fireweed Leaves42903.22415606710804940934026.6708
Fennel SeedFennel Seed Spices1196010.7185385065.3487016940NA8803788
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047.273
HazelnutsNuts, hazelnuts or filberts114017.347163061.82900680024024.553
Ground SavoryGround Savory Spice213208.47379377061140010510462404390
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.543.8173055.5310075504102525
Dried Marjoram SpicesSpices, marjoram, dried1990011.3827346054.3306015220457703676.4
Lemon Grass Raw Lemon Grass 6502.6681.760052.21010723076022.3706
Dried Oregano SpicesSpices, oregano, dried159706.33368270050148012600452502799
OatsOats5406.2647.217704952304290NA2039.782.2
HickorynutsDried Hickorynuts6107.38211730463360436081104326.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.488.2592045.412330809094707852.3
PecansPecans nuts7001225.31210452770410038045.335.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.880.75500451174078809418076.420.3
Pinyon Pine NutsDried Pinyon Pine Nuts8010.430.6234043.33506280NA72042.859
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals4703.746.427004345803580289303294
Dried Agar SeaweedSeaweed, agar, dried62506.1214770043520112507410205886.8
White PepperWhite Pepper Spices26509.1143900431760730315011.3114
Macadamia NutsRaw Macadamia Nuts8507.5637130041.31880368036501313.6
Whole Wheat FlourWhole-grain Wheat Flour3404.136137040.7357036306182026107
Hard Red Spring WheatWheat, hard red spring2504.136124040.6332034007072028128
Dried Dill Weed SpicesSpices, dill weed, dried178404.9488451039.5543033080NA20803373
Roasted PecansDry Roasted Pecans72011.728132039.329304240401050.711
Hard white WheatWheat, hard white3203.6345.693038.235504320NA2033.396
Brown RiceRaw Medium-grain Brown Rice3302.7718143037.426402680NA4020124
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7201333.811503716907680NA34025.7100
Dry Quick OatsDry Regular and Quick Oats Cereals5203.942.5138036.3410036202896036.4108
WalnutsEnglish Walnuts98016291580343460441049203140.7
Soft White WheatWheat, soft white3404.2653.79003440204350NA2034.6104
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.7537117034323039401273029.6124
Raw AmaranthUncooked Amaranth Grain15905.2576248033.3557050801874028.7113
Cumin SeedCumin Seed Spices93108.67664366033.34990178805216804880.6
Ground SageGround Sage Spices165207.57281428031.391010700371104779.6
EpazoteRaw Epazote27501.9191210318606330943011892
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.726.5118030.419803630117401316
Durum WheatWheat, durum3405.5335.2144030508043108942041.6109
Whole Wheat PastaDry Whole-Wheat Pasta2904.9736.2128030343043407766029.782
Raw SpeltUncooked Spelt2705.144.4136030401038801178032.8110
Ground NutmegGround Nutmeg Spices184010.330.4183029213035001616021.562.3
Cooked TeffTeff, cooked4902.2620.550028.612001070NA8011749
Grape LeavesRaw Grape Leaves36304.1526.395028.691027209906.7733
Long-grain Brown RiceRaw Long-grain Brown Rice903.0213116028.5311025001715021.3118
ChiaDried Chia Seeds63109.2477.2335027.28600407055216045.858
Dried LeeksFreeze-dried Leeks36006.5776161026.3346024000573506.620
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.92313702615507260NA501489
RyeRye grain2403.6726.3110025.8332051001392026.5106
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.729.699025.530303260526565021.5243
SoybeansRaw Soybeans277016.6157280025704017970178204985.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.71483560256380475034411071.633
FlaxseedSeeds, flaxseed25501257.33920256420813025430043.469.6
Whole Sesame SeedsDried Whole Sesame Seeds975041146351024.66290468034411077.547
Ground Mustard SeedGround Mustard Seed Spices26606.4592370024.582807380208113060.852.7
Dried PilinutsNuts, pilinuts, dried14509.635.330202357505070NA3029.727.7
Soy FlourRaw Full-fat Soy Flour20602963.7429022.84940251507513039.251.6
Roasted AlmondsDry Roasted Almonds26801137.3279022.34710713020303324
Soy NutsDry-roasted Soybeans140010.839.52280226490136401932047.78
AlmondsNuts, almonds269010.337270021.84810733041103144
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.2724.775021.721202540257455017.7390
Chickpeas Raw Chickpeas 5706.564379021.325207180024027.676.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.338129021115508500793305312
Dried Chervil SpicesSpices, chervil, dried134604.43201300214500474002938308872
Buckwheat FlourWhole-groat Buckwheat Flour4105.1540.6251020.3337057705711031112
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.7378152020293020140883002580.5
Muscadine GrapesRaw Muscadine Grapes3701.22.614019.72402030NA101.1843
Sunflower SeedsDried Sunflower Seed Kernels7801852.5325019.566006450530905047.3
PeanutsRaw Peanuts92011.445.8168019.3376070507218032.765
Dried SpirulinaDried Spirulina Seaweed12006128519501911801363072104802046.8
Coriander SeedCoriander Seed Spices70909.751633300194090126702623504788.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1340141041880193270317003719302420
Dried Rosemary SpicesSpices, rosemary, dried128005.5293220018.770095504650032.393
Wheat SproutsSprouted Wheat2802.621.482018.62000169042516016.5478
Sun-dried TomatoesTomatoes, sun-dried110014.291194018.535603427055107020146
Dill SeedDill Seed Spices151607.8163256018.32770118601212005277
MothbeansRaw Mothbeans15006.88109381018489011910823001997
White BeansRaw White Beans24009.8410419001830101795012816036.7113
Pigeon Peas Raw Pigeon Peas 130010.652.31830183670139208217027.6106
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.31617801836306340936027.718
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.32256017.515801960266298015.4354
Whole-wheat Pita BreadBread, pita, whole-wheat1502.930.669017.418001700440421015306
Adzuki BeansRaw Adzuki Beans6601149.8127017.3381012540315050.4134
Minerals in Top 100 Whole Vegan Food with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Manganese per 1 kilogram.
Top 5 whole vegan food with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices