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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7381
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523332
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5283
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5281
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859249
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2244
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3231
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3207
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633207
PecansPecans nuts7001210025.31210451562770410038045.335.2206
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5206
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3196
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711196
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666184
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765156
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7141
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5131
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324129
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144123
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78108
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6103
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.499
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71897
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252584
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55378.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.577
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561776.6
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.776
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310874.7
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311273
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.759.2
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.659
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85858.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682751.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579049.4
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180048
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562644.7
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.743
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422642.7
TempehTempeh11105.6NA2781013NA2660412009011.459740.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA2160567061402167235.4
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.435.2
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769133.4
Caraway SeedCaraway Seed Spices68909.1NA162258013NA568013510121170559931.2
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.631
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.530.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662829
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967528.2
Curry PowderCurry Powder Spice525012NA191255083NA367011700403520478828
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711327.4
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.168626.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239926.6
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.826.3
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759625
OatsOats5406.26NA47.21770491600523042902542039.782.224.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.479522
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.410822
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals4703.7NA46.4270043NA4580358028930329422
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210421
MilletRaw Millet807.5NA30114016.32952850195027501786.720
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA450047400293830887218
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.617.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310917
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA880378817
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473216.7
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810316
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712415
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242014.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.739014.5
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310313.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131613
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22013
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.613
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.812.5
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45912.5
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.412.4
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475312
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811012
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.411.8
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39311.6
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014611
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610711
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78210.6
Whole-wheat Pita BreadBread, pita, whole-wheat1502.9NA30.669017.4NA1800170044042101530610
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117169.74
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31189.7
BuckwheatBuckwheat18011NA2223101355234704600831024989.6
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052779.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35939.4
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.29.36
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36679.3

Minerals in Top 100 Whole Vegan Food with the highest Omega 6 content per 1 kg

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Omega 6 per 1 kilogram.

Top 5 whole vegan food with most amount of omega 6 per 1 kilogram are:

  1. English Walnuts
  2. Dried Pine Nuts
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Poppy Seed Spices
  5. Dried Watermelon Seed Kernels