Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.4923
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.9922
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.6979
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.1886
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.9967
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.2839
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Canned Green Chili PeppersPeppers, chili, green, canned360NANA13.340NANA1101130339700.9933
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
PearsRaw Pears900.82221.8700.48NA12011601101840
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA13017002207953
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.9902
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.7875
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.2878
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA14021403501911
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.3942
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.4913
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.2897
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.3916
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.1943
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
PlumsRaw Plums600.57201.7700.52NA1601570001872
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.5901
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.1910
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.3802
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.6819
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.6908
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.7925
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.7925
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Canned PimentoPimento, canned600.49NA17600.92NA170158021401.9931
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.2948
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.9961
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.6951
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.1945
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2301.46NA191501.14NA18019304167103.4889
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.2919
Minerals in Top 100 Whole Vegan Food with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 whole vegan food with least amount of phosphorus per 1 kilogram are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Guanabana Nectar
- Canned Mango Nectar