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Cereals
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.1886
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.9961
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.6979
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.2839
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.7875
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Cooked OatsBoiled Regular Oats900.7471692705.8NA770700544010836
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.7899
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.5943
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.4963
Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.6908
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.9902
PearsRaw Pears900.82221.8700.48NA12011601101840
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.3902
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.2897
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942

Minerals in Top 100 Whole Vegan Food with the lowest Potassium content per 1 kg

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Potassium per 1 kilogram.

Top 5 whole vegan food with least amount of potassium per 1 kilogram are:

  1. Cooked Rice Noodles
  2. Cooked Tree Fern no Salt
  3. Boiled and Drained Waxgourd
  4. Raw Waxgourd
  5. Canned Small Ripe Olives