Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7312
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470297
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3259
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2161
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6121
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316119
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.598
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.795
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85994
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561792
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.386.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.385.4
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71877.2
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39373.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.570.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.670.3
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54769.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.63367.2
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.665.3
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71163
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76562.8
PecansPecans nuts7001210025.31210451562770410038045.335.261.8
WalnutsEnglish Walnuts98016NA291580342103460441049203140.761.3
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.759
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread2501.46NA1637010.5NA120013907145208.233558.3
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66657
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.556.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531252
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52349
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651245.3
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.545
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252545
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55344.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.344.6
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332441
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239939.5
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314438
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA1801034536.7
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.636.6
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759634
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85833.3
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.3NA2256017.5NA15801960266298015.435433
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.532.6
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439032.6
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.7831.3
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.630
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.429
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.367828.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87827.3
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.826.5
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49926
TempehTempeh11105.6NA2781013NA2660412009011.459725.4
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310824.6
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.423
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.280022.8
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.422
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110421.6
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311221.4
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473221.3
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475320.3
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.787520
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.720
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.419
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66118.4
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512918.4
Curry PowderCurry Powder Spice525012NA191255083NA367011700403520478816.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682716
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111916
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411315.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579015.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279915.5
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.615.4
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180014.8
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.414.6
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662814
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212514
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45913.8
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562613
OatsOats5406.26NA47.21770491600523042902542039.782.212
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.410811
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals4703.7NA46.4270043NA4580358028930329411
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.69.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216729.85
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76919.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.7NA29.699025.5NA30303260526565021.52439.22
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28439.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.37
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46728.25
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142268.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.58.13
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96757.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.67
BuckwheatBuckwheat18011NA2223101355234704600831024987.4
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16867.4
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052777.3
MilletRaw Millet807.5NA30114016.32952850195027501786.77.23
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.73907.2
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.86.8
Minerals in Top 100 Whole Vegan Food with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 whole vegan food with most amount of saturated fat per 1 kilogram are:
- Dried Pilinuts
- Raw Coconut Meat
- Ground Nutmeg Spices
- Dried Brazilnuts
- Raw Macadamia Nuts