Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
PecansPecans nuts7001210025.31210451562770410038045.335.2
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
PlumsRaw Plums600.57201.7700.52NA1601570001872
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.4108
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.4647
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4400.57NA6.51802.85NA29014602102.5892
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4200.59NA6.61902.88NA29015904102.4914
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
BuckwheatBuckwheat18011NA222310135523470460083102498
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1301.1NA2.21201.7NA29017303103.1934
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.2734
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.2897
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
PearsRaw Pears900.82221.8700.48NA12011601101840
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.3937
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.2916
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2701.03NA3.62402.13NA39019202103.9937
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.2943
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1500.83NA3.31901.28NA28014002102.4950
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
Baked Winter SquashBaked All Varieties Winter Squash2200.82NA4.41301.87NA19024104102.2892
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA2009604202934
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.9933
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Minerals in Top 100 Whole Vegan Food with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Sodium per 1 kilogram.
Top 5 whole vegan food with least amount of sodium per 1 kilogram are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit