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Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.2839
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.9902
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.7390
Stewed TomatoesStewed Ripe Red Tomatoes2600.95NA10.61501.93NA38024701245501.8806
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.2911
Whole-wheat Pita BreadBread, pita, whole-wheat1502.9NA30.669017.4NA18001700440421015306
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.7899
Whole Wheat French BreadWhole Wheat French or Vienna Bread4201.88NA7.5520NANA15901630314375011.6398
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.6918
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.6780
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA70017202329307796
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA43017201728704940
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.3667
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA4109090924105891
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.1706
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.7915
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.9700
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.1910
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.7894
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.3927
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.8935
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813

Minerals in Top 100 Whole Vegan Food with the highest Sodium content per 1 kg

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sodium per 1 kilogram.

Top 5 whole vegan food with most amount of sodium per 1 kilogram are:

  1. Chili Powder Spices
  2. Canned Grape Leaves
  3. Canned Capers
  4. Canned Jalapeno Peppers Solids and Liquids
  5. Canned Pickled Green Olives