Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213665
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223661
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149657
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155652
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205634
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176623
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75456
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5411
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420408
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314388
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320382
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309381
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146376
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3374
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197373
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559213
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649201
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735191
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652175
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695172
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812165
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791163
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813163
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805155
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.9774154
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818152
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842143
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714141
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850139
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779137
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835137
SoursopRaw Soursop1400.86NA6210NANA270278061401812135
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856134
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847131
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794129
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823128
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803125
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803125
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803125
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803125
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824123
BananasRaw Bananas500.78222.62702.7NA220358010101.5749122
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735122
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729112
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.6819111
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707110
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8107
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822107
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852106
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856104
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112103
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5103
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857103
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832102
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842100
PlumsRaw Plums600.57201.7700.52NA160157000187299
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286099
PearsRaw Pears900.82221.8700.48NA1201160110184098
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183397
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884197
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.278096
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384295
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.780994
OrangesRaw Oranges4000.45NA11000.25NA1401810500.786894
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286492
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072692
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686692
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA4403770680373792
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.887191
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA1601240010187290
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483190
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380889.2
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.380087.3
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.310285
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886085
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186185
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.786684.5
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788984
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612183.2
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980683
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887283
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683382
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989881
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287781
Boiled BeetsBoiled and Drained Beets1600.74NA7.92303.26NA380305077703.587179.6
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787679
ShallotsRaw Shallots3700.88NA122102.92NA600334012120479878.7
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890278.6
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888178.2
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA1040296045101472677.8
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.677.6
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.577.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472877.3
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.776.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA63076.5
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.675
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384073.7
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.473.3
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.790573
Minerals in Top 100 Whole Vegan Food with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sugars per 1 kilogram.
Top 5 whole vegan food with most amount of sugars per 1 kilogram are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates