Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.824
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.616.4
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.315
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27312.5
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85912.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242012
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.612
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.79.13
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221109
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51109
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2209
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.74
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.68.73
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.78.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.58.67
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.58.54
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71208.53
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21118.26
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.78.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6338.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71008
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6208
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5477.9
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51217.75
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51017.7
OatsOats5406.26NA47.21770491600523042902542039.782.27.63
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.67.54
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31247.47
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281177.43
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035877.2
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231137.13
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013167.1
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.56.95
PecansPecans nuts7001210025.31210451562770410038045.335.26.6
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231076.53
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536.43
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61066.43
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7656.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.66.3
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027916.2
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8586.2
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26.17
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281186.1
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.65.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.29485.75
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261215.74
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019975.62
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41105.55
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31185.4
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals4703.7NA46.4270043NA458035802893032945.4
French BeansRaw French Beans18604.4NA34188012NA304013160129180191085.35
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281185.3
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201465.3
Whole Wheat French BreadWhole Wheat French or Vienna Bread4201.88NA7.5520NANA15901630314375011.63985.2
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3935.14
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8785.13
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.25.1
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31025.07
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281285.04
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261075
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.35
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.84.77
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.41084.6
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5544.57
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41344.55
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.3NA2256017.5NA15801960266298015.43544.5
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7114.5
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71134.37
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96754.35
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.54.35
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013144.3
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.784.27
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.23
MilletRaw Millet807.5NA30114016.32952850195027501786.74.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216724.2
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.2
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052774.18
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033734.18
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311124.17
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201244.13
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61044.1
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037884.1
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.07
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.73903.94
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97923.9
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.23.9
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963.87
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043.85
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033.85
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055993.83
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77603.8
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088723.8
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.7NA29.699025.5NA30303260526565021.52433.76
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049073.7
Ground SavoryGround Savory Spice213208.47NA379377061NA1400105104624043903.66
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5233.64
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81103.64
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48933.62
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98983.54
Minerals in Top 100 Whole Vegan Food with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin b1 per 1 kilogram are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts