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Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242038630
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22034150
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311224630
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.520810
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414817880
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310814830
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773313760
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.513240
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA4403770680373710430
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422610220
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27589610
Canned Carrot JuiceCarrot juice, canned2400.46NA4.61401.3NA420292066601.88899560
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA3002350758029028520
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59038460
CarrotsRaw Carrots3300.453231201.43NA350320016902.48838350
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA3202300227028017870
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39007100
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037737090
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.29186180
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69025860
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98975790
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.78855750
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.69305580
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.19045380
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58645320
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241135290
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69125240
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.17495180
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18565080
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79224950
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.69184900
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39144690
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.68954590
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39464360
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.99294350
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29164260
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78774210
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.19454100
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.29324040
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.44030
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA4502880929038893910
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18603860
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA41090909241058913830
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.49323810
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.39023800
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029563750
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89503700
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99283550
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98173510
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38943460
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.88983420
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059223370
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89103160
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.89253150
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.43090
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.79293090
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.39273060
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69273060
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.39472980
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.62950
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088722930
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2732930
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033732930
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.39372880
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29202860
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98772780
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19212640
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA34029092853047612630
Baked Winter SquashBaked All Varieties Winter Squash2200.82NA4.41301.87NA19024104102.28922610
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58502600
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5400.21NA133001.43NA4202840912201.69292600
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98722590
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39322580
Ground SavoryGround Savory Spice213208.47NA379377061NA1400105104624043902570
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.58212540
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18962510
KaleRaw Kale25400.53NA163309.2NA550348095303.98962410
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572410
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186512380
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.59252320
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49142270
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99532230
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.29192190
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072180
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.79562120
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117872120
BorageRaw Borage9301.3NA335203.5NA5304700980029302100
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42100

Minerals in Top 100 Whole Vegan Food with the highest Vitamin A content per 1 kg

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin A per 1 kilogram.

Top 5 whole vegan food with most amount of vitamin a per 1 kilogram are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers