Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75961.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119211
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119211
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.8
TempehTempeh11105.6NA2781013NA2660412009011.45970.8
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.78750.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280.5
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280.5
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250.4
Minerals in Top 9 Whole Vegan Food with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B12 per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin b12 per 1 kilogram are:
- Cooked Tempeh
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw ZESPRI SunGold Kiwifruit
- Tempeh