Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.836.7
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414832
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45924
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422622.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22015
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184315
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27315
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411314.2
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.413.4
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69512.7
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311212.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.512
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242012
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110412
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332412
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.611.6
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314411.4
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431089.4
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.59.2
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.7
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.787.55
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31976.8
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088726.8
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82235.7
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98775.46
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027995.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98175.1
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21765
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119214.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119214.9
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201464.9
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186514.7
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58134.66
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79114.63
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18574.56
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.74.5
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58504.46
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38854.3
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3934.3
BuckwheatBuckwheat18011NA2223101355234704600831024984.25
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.44.2
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59074.03
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59074.03
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29254
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29254
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6204
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8784
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003.8
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8601.4NA122003.7NA27046009202.19223.8
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055993.8
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6663.7
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.43.66
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA34029092853047613.64
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038933.62
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5953.6
TempehTempeh11105.6NA2781013NA2660412009011.45973.58
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75963.57
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.33.55
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77333.54
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037883.53
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21113.5
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78923.5
EpazoteRaw Epazote27501.9NA19121031NA86063309430118923.48
KaleRaw Kale25400.53NA163309.2NA550348095303.98963.47
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8683.45
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029073.42
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.63.36
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103.33
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.63.27
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.43.16
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.79113
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.18863
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18602.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.93
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107262.9
MilletRaw Millet807.5NA30114016.32952850195027501786.72.9
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.42.9
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.62.9
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA41090909241058912.9
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.87442.85
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56262.85
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.7NA29.699025.5NA30303260526565021.52432.84
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052772.84
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033732.84
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA7706020913038872.82
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68772.74
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48932.73
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024842.7
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.22.7
SaffronSaffron Spices11103.28NA1112640284NA252017240561480111192.67
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.68922.67
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117872.66
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.62.62
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.72.6
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38942.6
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.6
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA4502880929038892.6
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.54
Whole Wheat French BreadWhole Wheat French or Vienna Bread4201.88NA7.5520NANA15901630314375011.63982.52
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51062.5
Minerals in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin b2 per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives