Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242019000
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2206600
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2735667
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038772425
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38082283
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92022176
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79201835
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82231830
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78201810
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.68271770
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.29191710
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.57901628
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88241613
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186511601
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68801437
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.58821410
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57251360
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78771330
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79221300
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59221277
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4591250
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49171186
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6201180
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.2884970
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880960
KaleRaw Kale25400.53NA163309.2NA550348095303.9896934
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907932
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907932
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907932
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915929
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831927
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806925
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893892
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898881
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893880
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860850
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860850
Canned PimentoPimento, canned600.49NA17600.92NA170158021401.9931849
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940840
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828840
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918827
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.9929820
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119808
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939804
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5764
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3750
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871741
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916730
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818715
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823710
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907700
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894690
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779690
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.4906683
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644660
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.5893649
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3600.83NA122002.27NA5603170152103.3889620
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910620
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100613
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393612
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891610
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881609
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889600
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897600
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860591
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910588
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489585
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907581
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904570
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915564
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857564
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925550
Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.1903540
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868532
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890530
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857520
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4514
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872500
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373500
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390500
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4500
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878500
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925488
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866488
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863485
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75484
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921482
DockRaw Dock4401.3NA2410303.5NA63039009402930480
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.7889479

Minerals in Top 100 Whole Vegan Food with the highest Vitamin C content per 1 kg

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin C per 1 kilogram.

Top 5 whole vegan food with most amount of vitamin c per 1 kilogram are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Dried Coriander Leaf Spices
  4. Raw Green Hot Chili Peppers
  5. Raw Common Guavas