Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108381
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3352
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5298
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112291
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312261
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144256
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788252
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324239
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799183
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525153
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104107
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52393
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45989.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239988.2
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76583.3
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.674.8
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87874.8
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.256.5
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.750.7
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.850
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.850
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71849.3
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512944.3
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373543
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242040
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475338
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491735.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.988935.4
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.185634.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.633.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.531.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579031
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.763829.3
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.690229
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.728.6
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.989728.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.739026.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.190426.6
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.491425.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA43056903530292525
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA48052109460592225
Caraway SeedCaraway Seed Spices68909.1NA162258013NA568013510121170559925
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.889824.4
TaroRaw Taro4301.72NA5.53303.83NA840591071102.370624
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310623
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292022.6
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.189622.6
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.293122.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.322
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.521.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.791021.3
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964921
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.691221
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473220.7
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391420.3
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185720
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.590720
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773320
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.619.5
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.691819.4
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.619.3
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.392719
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.692719
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.493219
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA45028809290388918.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.782518.5
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA410909092410589118
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476118
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.291818
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.517.7
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.417
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.284316.5
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.280016.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.291916.5
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.792616
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.789816
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.789816
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.293216
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592216
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA540224061140692615
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.891015
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.979515
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.394714.7
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483114.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA77060209130388714.5
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.589314.5
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.586414.4
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.894014
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882414
PecansPecans nuts7001210025.31210451562770410038045.335.214
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682714
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread2501.46NA1637010.5NA120013907145208.233513.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.490613.5
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA24013906250293813.5
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.890713
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA550180019240390713
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987313
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71113
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.387813
Minerals in Top 100 Whole Vegan Food with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin e per 1 kilogram are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dry Roasted Sunflower Seed Kernels no Salt