Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
PecansPecans nuts7001210025.31210451562770410038045.335.2
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
OatsOats5406.26NA47.21770491600523042902542039.782.2
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals4703.7NA46.4270043NA45803580289303294
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
BuckwheatBuckwheat18011NA222310135523470460083102498
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Minerals in Top 100 Whole Vegan Food with the lowest Water content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Water per 1 kilogram.
Top 5 whole vegan food with least amount of water per 1 kilogram are:
- Dry-roasted Soybeans
- Dry Roasted Pecans
- Dry Roasted Sunflower Seed Kernels no Salt
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts