Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.93326204.969209190NA18010345
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.8672.851501675506480NA99010250.5
Dried Chervil SpicesSpices, chervil, dried134604.43201300214500474002938308872
Poppy SeedPoppy Seed Spices1438016.398347067870071901352607959.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.488.2592045.412330809094707852.3
Whole Sesame SeedsDried Whole Sesame Seeds975041146351024.66290468034411077.547
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.717132011.829401534046113076.695
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.880.75500451174078809418076.420.3
Dried PepeaoPepeao, dried113050.761.4146011.51160708045370075.2111
CardamomCardamom Spices38303.831402290280178011190NA18074.782.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.71483560256380475034411071.633
Dried Basil SpicesSpices, basil, dried22400218987110982740263003076071104
Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069.360.4
Pine NutsDried Pine Nuts16013.255.32510885750597072064.523
Dried Thyme SpicesSpices, thyme, dried189008.61236220078.7201081404655061.878
Ground Mustard SeedGround Mustard Seed Spices26606.4592370024.582807380208113060.852.7
Wild RiceRaw Wild Rice2105.2419.6177013.343304270287059.677.6
Dried Agar SeaweedSeaweed, agar, dried62506.1214770043520112507410205886.8
Cashew NutsRaw Cashew Nuts3702266.8292016.65930660019912057.852
Roasted CashewsDry Roasted Cashew Nuts450226026008.26490056501171605617
Caraway SeedCaraway Seed Spices68909.11622580135680135101211705599
Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054.459
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.338129021115508500793305312
Dill SeedDill Seed Spices151607.8163256018.32770118601212005277
Dried ChivesFreeze-dried Chives81306.86200640013.55180296009470051.220
Roasted PecansDry Roasted Pecans72011.728132039.329304240401050.711
Adzuki BeansRaw Adzuki Beans6601149.8127017.3381012540315050.4134
Sunflower SeedsDried Sunflower Seed Kernels7801852.5325019.566006450530905047.3
SoybeansRaw Soybeans277016.6157280025704017970178204985.4
Cumin SeedCumin Seed Spices93108.67664366033.34990178805216804880.6
Soy NutsDry-roasted Soybeans140010.839.52280226490136401932047.78
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047.273
Coriander SeedCoriander Seed Spices70909.751633300194090126702623504788.6
Curry PowderCurry Powder Spice5250121912550833670117004035204788
Ground SageGround Sage Spices165207.57281428031.391010700371104779.6
ChiaDried Chia Seeds63109.2477.2335027.28600407055216045.858
PecansPecans nuts7001225.31210452770410038045.335.2
Ground TurmericGround Turmeric Spice16801355020801982990208006227045129
FlaxseedSeeds, flaxseed25501257.33920256420813025430043.469.6
PaprikaPaprika Spice22907.132111780163140228006368043.3112
HickorynutsDried Hickorynuts6107.38211730463360436081104326.5
Chili PowderChili Powder Spices3300101731490173000195002042867043108
Ground SavoryGround Savory Spice213208.47379377061140010510462404390
Pinyon Pine NutsDried Pinyon Pine Nuts8010.430.6234043.33506280NA72042.859
Durum WheatWheat, durum3405.5335.2144030508043108942041.6109
BrazilnutsDried Brazilnuts160017.424.3376012.272506590191703040.634.2
Onion PowderOnion Powder Spices38405.9391130133220985014373040.554
OatsOats5406.2647.217704952304290NA2039.782.2
Soy FlourRaw Full-fat Soy Flour20602963.7429022.84940251507513039.251.6
Dried TarragonDried Tarragon Spices113906.77323347079.7313030200446203977.4
Hearts Of PalmRaw Hearts Of Palm1806.4417100NA140018060714037.3695
Bay Leaf SpicesSpices, bay leaf83404.16430120081.711305290282303754.4
Fennel SeedFennel Seed Spices1196010.7185385065.3487016940NA8803788
White BeansRaw White Beans24009.8410419001830101795012816036.7113
Black BeansRaw Black Beans12308.450.2171010.6352014830325036.5110
Navy BeansRaw Navy Beans14708.34551750144070118501105036.5121
Dry Quick OatsDry Regular and Quick Oats Cereals5203.942.5138036.3410036202896036.4108
Ground GingerGround Ginger Spices11404.8198214033316801320055827036.499
Cranberry BeansRaw Cranberry Beans12707.945015609.23720133201276036.3124
TeffRaw Teff18008.176.3184092429042704412036.388.2
Red LentilsRaw Pink Or Red Lentils480137459017294066800703678.2
Dried Marjoram SpicesSpices, marjoram, dried1990011.3827346054.3306015220457703676.4
Split Green PeasRaw Split Green Peas4608.147.36301233408520107503587
Soft White WheatWheat, soft white3404.2653.79003440204350NA2034.6104
Common CowpeasRaw Common Cowpeas11008.4582.7184015.34240111209016033.7120
Mungo BeansRaw Mungo Beans13809.875.7267015.3379098308238033.5108
Hard white WheatWheat, hard white3203.6345.693038.235504320NA2033.396
Roasted AlmondsDry Roasted Almonds26801137.3279022.34710713020303324
Dried Dill Weed SpicesSpices, dill weed, dried178404.9488451039.5543033080NA20803373
Raw SpeltUncooked Spelt2705.144.4136030401038801178032.8110
LentilsRaw Lentils3507.5465470142810677016032.782.6
PeanutsRaw Peanuts92011.445.8168019.3376070507218032.765
Dried Rosemary SpicesSpices, rosemary, dried128005.5293220018.770095504650032.393
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals4703.746.427004345803580289303294
Broadbeans Raw Broadbeans 10308.2467192016.34210106208213031.4110
Buckwheat FlourWhole-groat Buckwheat Flour4105.1540.6251020.3337057705711031112
AlmondsNuts, almonds269010.337270021.84810733041103144
WalnutsEnglish Walnuts98016291580343460441049203140.7
Garlic PowderGarlic Powder Spices7905.3356.57709.84140119302396003064.5
Dried PilinutsNuts, pilinuts, dried14509.635.330202357505070NA3029.727.7
Whole Wheat PastaDry Whole-Wheat Pasta2904.9736.2128030343043407766029.782
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.7537117034323039401273029.6124
Raw AmaranthUncooked Amaranth Grain15905.2576248033.3557050801874028.7113
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.445.88204.8212003370287028.5691
Large Lima BeansRaw Large Lima Beans8107.475224016.73850172407218028.3102
Small White BeansRaw Small White Beans17306.3577.3183012.844501542012812028117
Kidney BeansRaw All Types Kidney Beans14309.682140010.24070140603224028118
Red Kidney BeansRaw Red Kidney Beans8307671380114060135903212028118
Hard Red Spring WheatWheat, hard red spring2504.136124040.6332034007072028128
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.31617801836306340936027.718
Chickpeas Raw Chickpeas 5706.564379021.325207180024027.676.8
Pigeon Peas Raw Pigeon Peas 130010.652.31830183670139208217027.6106
Dried Oregano SpicesSpices, oregano, dried159706.33368270050148012600452502799
Mung BeansRaw Mung Beans13209.467.4189010.4367012460821502791
Fireweed LeavesRaw Fireweed Leaves42903.22415606710804940934026.6708
RyeRye grain2403.6726.3110025.8332051001392026.5106
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65621880173700140307013026121
Whole Wheat FlourWhole-grain Wheat Flour3404.136137040.7357036306182026107
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7201333.811503716907680NA34025.7100
Pink BeansRaw Pink Beans13008.167.7182013.84150146401308025.5101
Minerals in Top 100 Whole Vegan Food with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Zinc per 1 kilogram.
Top 5 whole vegan food with most amount of zinc per 1 kilogram are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels