Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.4908
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.6864
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Canned Maraschino CherriesDrained Canned Maraschino Cherries5401.43NA4.3400.12NA302102402.6573
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Jackfruit, canned, syrup packJackfruit, canned, syrup pack4400.5NA2.91000.78NA60960NA1101.1753
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4200.1813802.51002.4NA14010400500.7845
Nance, canned, syrup, drainedNance, canned, syrup, drained4200.53NA3.71601.72NA701940NA800.6749
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Prune pureePrune puree310NANA28NANANA7208520NA230NA300
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2801.1NA2.91000.88NA10010301101.2852
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2701.06NA2.81000.84NA1009902101.1763
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2701.08NA2.91000.86NA10010202101.1813
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.8620
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2601.03NA2.81000.83NA100970NA101.1714
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.4846
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.1859
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
Canned RambutanRambutan Canned in Syrup2200.66NA3.5703.43NA90420NA1100.8780
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids2101.33NA6.51706.97NA1409903301.8751
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.5433
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.2651
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.2706
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.5886
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.9697
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1800.7NA4.31102.5NA1009004301.9763
Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.5167
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.8856
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
Minerals in Top 100 Fruits with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Calcium per 1 kilogram.
Top 5 fruits with most amount of calcium per 1 kilogram are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel