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RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Prune pureePrune puree310NANA28NANANA7208520NA230NA300
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.4846
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.1859
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
Canned RambutanRambutan Canned in Syrup2200.66NA3.5703.43NA90420NA1100.8780
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.5167
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889

Minerals in Top 100 Fruits with the highest Calcium content per 1 kg

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Calcium per 1 kilogram.

Top 5 fruits with most amount of calcium per 1 kilogram are:

  1. Frozen Orange Juice Concentrate with Calcium
  2. Raw Roselle
  3. Dried Goji Berries
  4. Raw Dried Figs
  5. Raw Orange Peel