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Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Prune pureePrune puree310NANA28NANANA7208520NA230NA300
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.8897
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.2850
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.1859
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.4846
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.7858
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943

Minerals in Top 100 Fruits with the highest Iron content per 1 kg

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Iron per 1 kilogram.

Top 5 fruits with most amount of iron per 1 kilogram are:

  1. Dried Goji Berries
  2. Canned Small Ripe Olives
  3. Raw Sulfured Dehydrated Peaches
  4. Dried Longans
  5. Dried Fresh Chinese Jujube