Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Prune pureePrune puree310NANA28NANANA7208520NA230NA300
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.2620
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.8620
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar901.17NA131300.98NA38032002201.8781
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar801.07NA121200.89NA35029207201.7714
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.2651
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.9697
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.1859
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1601.8NA101601.6NA28025801301.9644
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1501.7NA9.71501.5NA270245024301.8612
SoursopRaw Soursop1400.86NA6210NANA270278061401812
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.4846
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.9707
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.6872
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1400.73NA5.81200.61NA22013100301850
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1001.76NA3.5900.48NA20014800301776
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Minerals in Top 100 Fruits with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 fruits with most amount of phosphorus per 1 kilogram are:
- Frozen Orange Juice Concentrate with Calcium
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches