Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.7858
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1200.41NA2.7110NANA11013604505.3895
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Canned Blackberry JuiceBlackberry juice, canned1201.14NA4.8210NANA12013503104.1909
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.4846
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.2620
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.1859
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Canned Maraschino CherriesDrained Canned Maraschino Cherries5401.43NA4.3400.12NA302102402.6573
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack700.44NA3.7800.32NA1007804602.4831
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON900.18NA0.6600.16NA901090NA2602.3936
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.2651
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1200.69NA31301.02NA80480NA702.1809
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1800.7NA4.31102.5NA1009004301.9763
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1000.18NA0.6700.16NA90109012401.9936
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1601.8NA101601.6NA28025801301.9644
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.9697
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.9707
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids2101.33NA6.51706.97NA1409903301.8751
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.8620
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar901.17NA131300.98NA38032002201.8781
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1501.7NA9.71501.5NA270245024301.8612
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.8897
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.7903
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar801.07NA121200.89NA35029207201.7714
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1100.57NA4.21202.33NA909401301.6753
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1100.5NA2.5801.5NA1401160NA501.4862
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.2706
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Minerals in Top 100 Fruits with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Zinc per 1 kilogram.
Top 5 fruits with most amount of zinc per 1 kilogram are:
- Raspberry Juice Concentrate
- Raw Sulfured Dehydrated Peaches
- Raw Dehydrated Prunes
- Frozen Wild Blueberries
- Raw Avocados