AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
PecansPecans nuts7001210025.31210451562770410038045.335.2
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
SoursopRaw Soursop1400.86NA6210NANA270278061401812
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
PearsRaw Pears900.82221.8700.48NA12011601101840
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Minerals in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Calcium per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of calcium per 1 kilogram are:
- Almonds
- Flaxseed
- Raw Roselle
- Raw Orange Peel
- Raw Lemon Peel