Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.8911
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.3932
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
BorageRaw Borage9301.3NA335203.5NA530470098002930
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
PecansPecans nuts7001210025.31210451562770410038045.335.2
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 1 kilogram are:
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes
- Dried Agar Seaweed