Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.7823
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA818
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA773
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA845
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.3829
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA840
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1760NANA6.4NANANANANANA120NA782
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1760NANA6.4NANANANANANA150NA776
SILK Peach soy yogurtSILK Peach soy yogurt1760NANA6.4NANANANANANA150NA764
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1760NANA6.4NANANANANANA150NA776
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA770
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA825
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA829
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1300NANA11NANANANANANA40NA858
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.1775
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
TempehTempeh11105.6NA2781013NA2660412009011.4597
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.4873
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
OkaraOkara8002NA132604.04NA6002130106905.6816
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA881
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.9700
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.4666
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.1706
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.4689
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.5699
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.3725
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA12802450264014711
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.4647
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
HummusHome Prepared Hummus4902.24NA15.62905.67NA1100173024242011649
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.6782
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.6782
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.3667
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.9669
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA1190384029509686
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
Minerals in Top 100 Legumes with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Calcium per 1 kilogram.
Top 5 legumes with most amount of calcium per 1 kilogram are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour