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Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
TempehTempeh11105.6NA2781013NA2660412009011.4597
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.9700
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.1706
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.3667
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701
HummusHome Prepared Hummus4902.24NA15.62905.67NA1100173024242011649
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.4856
OkaraOkara8002NA132604.04NA6002130106905.6816

Minerals in Top 100 Legumes with the highest Copper content per 1 kg

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Copper per 1 kilogram.

Top 5 legumes with most amount of copper per 1 kilogram are:

  1. Raw Full-fat Soy Flour
  2. Vermicelli, made from soy
  3. Raw Soybeans
  4. Raw Pink Or Red Lentils
  5. Raw Peanuts