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100 g 5 oz 7 oz 14 oz 1 lb 1 kg 100 kcal 300 kcal 500 kcal

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Cereals

Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8

Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103

Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6

Minerals in Ground Legumes sorted by name per 1 kg

In the above table you can find and compare the amount of minerals per 1 kilogram in ground legumes , sorted by Name.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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