Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
PecansPecans nuts7001210025.31210451562770410038045.335.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.3402
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.1739
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.9817
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.9911
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Minerals in Top 100 Nuts & Vegetables with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Manganese per 1 kilogram.
Top 5 nuts & vegetables with most amount of manganese per 1 kilogram are:
- Blanched Hazelnuts Or Filberts
- Dried Pine Nuts
- Hulled Hemp Seeds
- Raw Fireweed Leaves
- Hazelnuts