Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3600.6NA80.78407.1NA3203580NA52603.1896
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA430569035302925
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.2919
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
BorageRaw Borage9301.3NA335203.5NA530470098002930
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA79043809802925
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.9872
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.2943
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
DockRaw Dock4401.3NA2410303.5NA63039009402930
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.9866
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.9817
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.6918
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.3927
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.7936
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.1893
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.7889
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.5724
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.1904
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA4109090924105891
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1302.55NA193302.92NA79021906909843
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.6902
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2301.46NA191501.14NA18019304167103.4889
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA43017201728704940
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.1910
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.8898
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Tomato PureeCanned Tomato Puree1802.87NA182301.7NA400439072803.6879
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.7910
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.7911
Minerals in Top 100 Vegetables with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Iron per 1 kilogram.
Top 5 vegetables with most amount of iron per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers