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ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.787716400
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69278300
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18567784
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.78856232
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.29185927
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.88985514
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38945419
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.19045189
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA4502880929038894942
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69124936
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA41090909241058914840
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39144829
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.69184616
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18964371
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78984185
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78984185
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.39024066
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89104000
KaleRaw Kale25400.53NA163309.2NA550348095303.98963896
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.59253834
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.29323808
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69023720
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.49323676
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19143500
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89403370
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89113336
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.39273273
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059223100
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8683022
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29202976
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.19482920
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.39472870
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59072575
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49142560
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29312552
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98972510
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19512500
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99382310
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79262240
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072127
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.99432119
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.98982070
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.29051934
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18711887
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28601770
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029231563
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58931411
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3600.83NA122002.27NA5603170152103.38891403
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029561403
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89501263
Salted Mustard CabbageCabbage, mustard, salted6700.34NA71502.18NA27024609717039211156
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024201142
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA330196068029261087
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79171086
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77331086
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18571086
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.51082
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98171080
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98721080
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.99291080
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA790438098029251080
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39461025
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029561023
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18931016
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.49061014
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761973
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926891
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.8907881
Cooked Chinese BroccoliBroccoli, chinese, cooked10000.61NA5.61802.64NA410261013703.9935848
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.4621838
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915811
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.1941800
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922760
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795706
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910688
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816660
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902628
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926506
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908494
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4400.57NA6.51802.85NA29014602102.5892479
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.9911478
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.5908476
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830470
Sour Cucumber PicklesPickles, cucumber, sour00.85NA4400.11NA1402300120800.2941470
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953455

Minerals in Top 100 Vegetables with the highest Vitamin K content per 1 kg

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin K per 1 kilogram.

Top 5 vegetables with most amount of vitamin k per 1 kilogram are:

  1. Fresh Parsley
  2. Raw Swiss Chard
  3. Raw Dandelion Greens
  4. Boiled Chopped Frozen Collards
  5. Boiled and Drained Mustard Greens