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Vegetables
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Legumes
Cereals
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
OatsOats2452.84NA21.480322.3726237219461159.071837.3
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.4
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.445
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.94325
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.7639
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.8
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.67302
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.17
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.08335
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.8637
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.7312
Cooked Oat BranOat bran, cooked45.40.3NA41814.37NA540417354.542.4381
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.77343
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.22319
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.8331
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.6353
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.13324
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.18329
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.9309
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.3282
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.86310
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.3654
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.68312
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.5450

Minerals in Top 100 Cereals with the highest Potassium content per 1 lb

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Potassium per 1 pound.

Top 5 cereals with most amount of potassium per 1 pound are:

  1. Crude Rice Bran
  2. Crude Wheat Bran
  3. Crude Wheat Germ
  4. Dark Rye Flour
  5. Whole-groat Buckwheat Flour