Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.550
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.550
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.24.54
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.84.54
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07550
Minerals in Top 4 Ground Cereals with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin A per 1 pound.
Top 4 ground cereals with most amount of vitamin a per 1 pound are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Barley malt flour
- Dark Rye Flour