Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07550
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.20
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.50
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.50
Minerals in Ground Cereals with the highest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B12 per 1 pound.