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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed54427.71298858.6535618232.747549.07
Dried PepeaoPepeao, dried51323286625.22526321120531834
Whole Sesame SeedsDried Whole Sesame Seeds442318.566159211285321231565035
Soy FlourRaw Full-fat Soy Flour93413.229194610.3224111408345917.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.267161511.3289421551565032.5
Ground MaceGround Mace Spices114311637396.8499210012.236310.4
Roasted CashewsDry Roasted Cashew Nuts2041027.211793.75222325635372.625.4
Cashew NutsRaw Cashew Nuts1689.9630.313247.5269029949054.426.2
Cashew ButterPlain Cashew Butter no Salt1959.932311703.720732477526823.4
Dried Basil SpicesSpices, basil, dried101609.53407322544.512431192913.634532.2
Oil Roasted CashewsOil Roasted Cashew Nuts1959.2727.412387.5724092867925924.3
Soy VermicelliVermicelli, made from soy2498.78.29.07NA9113.61221819.2
Canned Grape LeavesGrape leaves, canned13118.3513.563.51.31541324.1129411.8
Sunflower SeedsDried Sunflower Seed Kernels3548.162414748.85299429262404122.7
Dried Coriander LeafDried Coriander Leaf Spices56528.119331482921822025713395721.4
BrazilnutsDried Brazilnuts7267.91117065.5532892989869513.618.4
HazelnutsNuts, hazelnuts or filberts5177.8221.3739281315308411011
SoybeansRaw Soybeans12567.5271.2127011.43193815180.79.0722
Dried Oriental RadishesRadishes, oriental, dried28537.430.57712.44925158493.1812619.66
Poppy SeedPoppy Seed Spices65237.3844.3157430.43946326161.211836
TahiniSesame Butter from Roasted Kernels19327.340.64316.63320187815652221
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.261572657.41406298518.609.98
Hemp SeedsHulled Hemp Seeds3187.2636317534.57484544311722.745
Sunflower Seed ButterSunflower Seed Butter no Salt2907.2418.714119.43021261347413.622
WalnutsEnglish Walnuts4457.21371715.51569200022.29.0714
Dried SpearmintSpearmint, dried6749739727315212528727NA156011
Sesame FlourHigh fat Sesame Flour7216.96916376.7536601919NA18648.4
TVPTextured Vegetable Protein, Dry11796.845.413611832211134010013625.4
Sun-dried TomatoesTomatoes, sun-dried4996.4541.28808.37161515545254859.03
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.352915656.533025167815621330.5
Celery SeedCelery Seed Spices80156.2204199634.3248163505572631.4
Black PepperBlack Pepper Spices20096.034477658717602822.2915.4
Pine NutsDried Pine Nuts72.6625113940260827083.189.0729.3
Red LentilsRaw Pink Or Red Lentils2185.933.52687.813343030031.816.3
Pistachio NutsRaw Pistachio Nuts4765.917.85495.442223464931.84.549.98
Ground TurmericGround Turmeric Spice7625.924994390135694352812220.4
Roasted PistachiosDry Roasted Pistachio Nuts4855.8618.34945.642127456845.427.210.6
FlaxseedSeeds, flaxseed11575.5326177811.32912368811513619.7
Candies, halavah, plainCandies, halavah, plain1505.4520.59893.9627538485288519.6
PecansPecans nuts3185.4411.554920.41256186017.2020.5
Curry PowderCurry Powder Spice23815.4486.6115737.61665530718323621.3
Roasted PecansDry Roasted Pecans3275.312.75991813291923184.5423
PeanutsRaw Peanuts4175.220.87628.771706319832.781.615
Dried Marjoram SpicesSpices, marjoram, dried90265.14375156924.61388690420.434916.3
Fenugreek SeedFenugreek Seed Spices7985.031528665.571343349328.630411.3
BuckwheatBuckwheat81.659.9810485.91574208737.64.5411
Roasted AlmondsDry Roasted Almonds1216517126610213632349.0713.615
Adzuki BeansRaw Adzuki Beans2994.9622.65767.85172856881422.723
Soy NutsDry-roasted Soybeans6354.91810349.92944618787.59.0721.6
Fennel SeedFennel Seed Spices54254.8484174629.622097684NA39916.8
RowalRaw Rowal684.89.981450.7236594NA181.95
Pigeon Peas Raw Pigeon Peas 5904.823.78308.1216656314377712.5
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.714106119.71592849NA32719.4
AlmondsNuts, almonds12204.681712259.92182332518.64.5414
Blanched AlmondsNuts, almonds, blanched10704.661512168.322182298914.58613.5
Ground NutmegGround Nutmeg Spices8354.6613.88301396615887.2672.69.75
Black Turtle BeansRaw Black Turtle Beans7264.5439.57264.541996680414.5419.98
Chili PowderChili Powder Spices14974.5478.56767.713618845931300419.5
Wheat BranCrude Wheat Bran3314.5348277152459553613529.0733
White BeansRaw White Beans10894.4647.48628.15136581425872.616.6
Mungo BeansRaw Mungo Beans6264.4534.312116.93171944593717215
Coriander SeedCoriander Seed Spices32164.427414978.61855574711915921.3
Kidney BeansRaw All Types Kidney Beans6494.35376354.631846637814.510912.7
Dried PilinutsNuts, pilinuts, dried6584.3516137010.526082300NA13.613.5
Candies, sesame crunchCandies, sesame crunch28984.319.411397.3186913931875717
Mung BeansRaw Mung Beans5994.2730.68574.716655652376812
Plain Almond ButterPlain Almond Butter no Salt15744.241612669.67230433931131.815
ChiaDried Chia Seeds28624.235152012.43901184625072.620.8
Chickpea flourChickpea flour (besan)2044.14227537.261442383737.629012.7
Anise SeedAnise Seed Spices29304.1316877110.41996653622.772.624
Caraway SeedCaraway Seed Spices31254.1373.611705.925766128557725
White PepperWhite Pepper Spices12024.136540819.57983311422.75.13
Pinto BeansRaw Pinto Beans5134.05237985.21864631912754.410.3
Boiled Potato SkinBoiled Potato Skin no Salt204427.51366.0724518461.3663.52
Cumin SeedCumin Seed Spices42233.933011660152263811023.676221.8
Dried Thyme SpicesSpices, thyme, dried85733.956199835.791236922124928
Ground SavoryGround Savory Spice96713.84172171027.763547672110919.5
Common CowpeasRaw Common Cowpeas4993.8337.58356.93192350444172.615.3

Minerals in Top 100 Vegan Food with the highest Copper content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 1 pound.

Top 5 vegan food with most amount of copper per 1 pound are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Cocoa, dry powder, unsweetened