Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed54427.71298858.6535618232.747549.07
Dried PepeaoPepeao, dried51323286625.22526321120531834
Whole Sesame SeedsDried Whole Sesame Seeds442318.566159211285321231565035
Soy FlourRaw Full-fat Soy Flour9341329194610224111408345917.8
Ground MaceGround Mace Spices114311637396.849921001236310
Roasted CashewsDry Roasted Cashew Nuts204102711793.75222325635372.625
Cashew NutsRaw Cashew Nuts1689.963013247.526902994905426
Cashew ButterPlain Cashew Butter no Salt1959.932311703.720732477526823
Dried Basil SpicesSpices, basil, dried101609.5340732254412431192913.634532
Oil Roasted CashewsOil Roasted Cashew Nuts1959.272712387.5724092867925924
Soy VermicelliVermicelli, made from soy2498.78.29.07NA9113.61221819
Canned Grape LeavesGrape leaves, canned13118.3513.563.51.31541324.1129411.8
Sunflower SeedsDried Sunflower Seed Kernels3548.162414748.85299429262404122.7
Dried Coriander LeafDried Coriander Leaf Spices56528.119331482921822025713395721
BrazilnutsDried Brazilnuts7267.91117065.5532892989869513.618
HazelnutsNuts, hazelnuts or filberts5177.8221739281315308411011
SoybeansRaw Soybeans12567.52711270113193815180.79.0722
Dried Oriental RadishesRadishes, oriental, dried28537.430.57712.44925158493.1812619.66
Poppy SeedPoppy Seed Spices65237.3844157430394632616111836
TahiniSesame Butter from Roasted Kernels19327.340.64316.63320187815652221
Hemp SeedsHulled Hemp Seeds3187.26363175347484544311722.745
Sunflower Seed ButterSunflower Seed Butter no Salt2907.2418.714119.43021261347413.622
WalnutsEnglish Walnuts4457.2137171515692000229.0714
Dried SpearmintSpearmint, dried6749739727315212528727NA156011
Sesame FlourHigh fat Sesame Flour7216.96916376.7536601919NA18648
TVPTextured Vegetable Protein, Dry11796.84513611832211134010013625
Sun-dried TomatoesTomatoes, sun-dried4996.45418808.37161515545254859.03
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.352915656.533025167815621330.5
Celery SeedCelery Seed Spices80156.2204199634248163505572631
Black PepperBlack Pepper Spices20096.034477658717602822915.4
Pine NutsDried Pine Nuts72.6625113940260827083.189.0729
Red LentilsRaw Pink Or Red Lentils2185.933.52687.813343030031.816
Pistachio NutsRaw Pistachio Nuts4765.917.85495.442223464931.84.549.98
Ground TurmericGround Turmeric Spice7625.924994390135694352812220
Roasted PistachiosDry Roasted Pistachio Nuts4855.86184945.6421274568452710.6
FlaxseedSeeds, flaxseed11575.53261778112912368811513619.7
Candies, halavah, plainCandies, halavah, plain1505.4520.59893.9627538485288519.6
PecansPecans nuts3185.4411549201256186017020.5
Curry PowderCurry Powder Spice23815.4486.6115737.61665530718323621
Roasted PecansDry Roasted Pecans3275.312.75991813291923184.5423
PeanutsRaw Peanuts4175.220.87628.771706319832.781.615
Dried Marjoram SpicesSpices, marjoram, dried90265.14375156924.6138869042034916
Fenugreek SeedFenugreek Seed Spices7985.031528665.571343349328.630411
BuckwheatBuckwheat81.659.9810485.91574208737.64.5411
Roasted AlmondsDry Roasted Almonds1216517126610213632349.0713.615
Adzuki BeansRaw Adzuki Beans2994.9622.65767.85172856881422.723
Soy NutsDry-roasted Soybeans6354.91810349.92944618787.59.0721.6
Fennel SeedFennel Seed Spices54254.8484174629.622097684NA39916.8
RowalRaw Rowal684.89.981450.7236594NA181.95
Pigeon Peas Raw Pigeon Peas 5904.823.78308.1216656314377712.5
Pinyon Pine NutsDried Pinyon Pine Nuts364.714106119.71592849NA32719
AlmondsNuts, almonds12204.681712259.92182332518.64.5414
Blanched AlmondsNuts, almonds, blanched10704.661512168.322182298914.58613
Ground NutmegGround Nutmeg Spices8354.6613.88301396615887.2672.69.75
Black Turtle BeansRaw Black Turtle Beans7264.54397264.541996680414.5419.98
Chili PowderChili Powder Spices14974.54786767.713618845931300419.5
Wheat BranCrude Wheat Bran3314.5348277152459553613529.0733
White BeansRaw White Beans10894.46478628.15136581425872.616.6
Mungo BeansRaw Mungo Beans6264.453412116.93171944593717215
Coriander SeedCoriander Seed Spices32164.427414978.61855574711915921
Kidney BeansRaw All Types Kidney Beans6494.35376354.631846637814.510912.7
Dried PilinutsNuts, pilinuts, dried6584.351613701026082300NA13.613
Candies, sesame crunchCandies, sesame crunch28984.31911397.3186913931875717
Mung BeansRaw Mung Beans5994.2730.68574.716655652376812
Plain Almond ButterPlain Almond Butter no Salt15744.241612669.67230433931131.815
ChiaDried Chia Seeds28624.2351520123901184625072.620.8
Chickpea flourChickpea flour (besan)2044.14227537.261442383737.629012.7
Anise SeedAnise Seed Spices29304.13168771101996653622.772.624
Caraway SeedCaraway Seed Spices31254.1373.611705.925766128557725
White PepperWhite Pepper Spices12024.136540819.57983311422.75.13
Pinto BeansRaw Pinto Beans5134.05237985.2186463191275410
Boiled Potato SkinBoiled Potato Skin no Salt204427.51366.0724518461.3663.52
Cumin SeedCumin Seed Spices42233.933011660152263811023.676221.8
Dried Thyme SpicesSpices, thyme, dried85733.956199835.791236922124928
Ground SavoryGround Savory Spice96713.84172171027.763547672110919.5
Common CowpeasRaw Common Cowpeas4993.8337.58356.93192350444172.615

Minerals in Top 100 Vegan Food with the highest Copper content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 1 pound.

Top 5 vegan food with most amount of copper per 1 pound are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Cocoa, dry powder, unsweetened