Almond OilOil, almond00NA00NANA000000454
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000454
Avocado OilOil, avocado00NA000NA000000454
Babassu OilOil, babassu0NANA00NANA000000454
Canola OilOil, canola00NA000NA000000454
Cocoa Butter OilOil, cocoa butter00NA000NA000000454
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0454
Corn And Canola OilOil, corn and canola00NA00NANA000000454
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000454
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.0910454
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000454
Cupu Assu OilOil, cupu assu0NANANA0NANA000000454
Grapeseed OilOil, grapeseed0NANA00NANA000000454
Hazelnut OilOil, hazelnut0NANA00NANA000000454
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000454
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000454
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1800NA000000454
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.23454
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.0450454
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA000000454
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.0450454
Mustard OilOil, mustard00NA000NA000000454
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000454
Oat OilOil, oat00NA000NA000000454
Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.0700454
Palm OilOil, palm00NA0.0450NANA000000454
Peanut OilSalad or Cooking Peanut Oil00NA0.140NANA00000.0450454
Poppyseed OilOil, poppyseed0NANA00NANA000000454
Rice Bran OilOil, rice bran0NANA0.320NANA000000454
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000454
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000454
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000454
Sheanut OilOil, sheanut0NANA00NANA000000454
Soybean LecithinOil, soybean lecithin00NA000NA000000454
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.0450454
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000454
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000454
Teaseed OilOil, teaseed0NANA00NANA000000454
Tomatoseed OilOil, tomatoseed0NANA00NANA000000454
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000454
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0454
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA000000454
Walnut OilOil, walnut00NA00NANA000000454
Wheat Germ OilOil, wheat germ00NA00NANA000000454
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000454
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000454
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.54454
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA0001800453
Coconut OilOil, coconut4.540NA0.2300NA00000.0910.14449
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed410.3NA1.54680.64NA122141NA27.21.40.73449
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6361
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00026800.5357
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31.80NA1.044.54NANA11363.57.2622040.5998353
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.3345
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17344
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.13341
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1337
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516326
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil27.2NANA0.91NANANA13.61097.262985NA110318
Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.2629850110318
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.57313
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3310
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5304
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5296
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6293
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512292
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4283
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517278
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.3277
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8277
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124276
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54258
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44252
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8250
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7250
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75249
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114244
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511238
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5238
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58238
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5233
Almond FlourFlour, almond10524.42NA14.611398.2164232230253.374.0612.719.6228
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA036.37.264.540215227
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330227
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17227
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420226
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44226
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3225
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2225
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03225
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.4224
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5223
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7222
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2222
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5221
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7218
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515218
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.8217
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.005NA0.0450NANA045.47.2616010.5157216
Minerals in Top 100 Vegan Food with the highest Fat content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fat per 1 pound.
Top 5 vegan food with most amount of fat per 1 pound are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil