Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4358
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)13340NA00NANA000567068351
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340241
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348241
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541207
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345194
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2193
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245193
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340190
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7183
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336183
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2181
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840181
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8172
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247171
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened58117NA63226317.4NA3329691365953113.6168
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3168
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651158
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8158
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3156
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali55316.4NA65.82159NANA34381138155.89130.413.6154
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8154
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali50316.4NA70.4215917NA33021138160862912.2135
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3135
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4130
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6127
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6124
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5123
YeastBaker Yeast1361.98NA9.842451.4NA28894332362313623122
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3122
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7121
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7119
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07119
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352119
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5115
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649114
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250113
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3113
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753113
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2112
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340112
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3108
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8108
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1812.1NA2754924.3NA15152245108252712.722.7104
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3103
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4101
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410398
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.498
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0797
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63596
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42895
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned2002.25NA13.848110.8NA13932059147402311.61895
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.394
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.793
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL4313.4NA18.393416.4NA1696202340193417.62092
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.592
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43792
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA163NANANANANANA0NA13.691
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362788.5
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134686
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original3181.37NA6.03485NANA572142975.731935.816.384
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.483.5
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.27NA1271039NANA20372418238244922.715.483
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA1719445937172154983
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.8580.3
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.64378.5
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.56NA30786215.7NA2418285841.7265829211.576.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.776.7
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes2490.41NA26.71270.82NA208722728.1620771.415.475.3
Crackers, crispbread, ryeCrackers, crispbread, rye1411.16NA1135411.2NA1220144716618601127.775
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124174
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.674
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free10122.92NA14.489811.4NA1914216489.4266313.419.573.5
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.0771.2
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.870.8
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.985070.3
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.65070.3
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.470.3
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.770
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65569.4
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.369
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.369
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.469
RyeRye grain1091.66NA1249911.7NA15062313639.07124868.5
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)45.41.9NA125944.28NA13611365451815.618.668.5
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.54868
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.467
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size2000NA17.6789NANA189617743701414.266.7
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.366.2
TVPTextured Vegetable Protein, Dry11796.8NA45.4136118NA32211134010013625.431.866.2
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped31.81.2NA14.56535.05NA16241492036.3141565.8
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted3080.67NA172494.56NA65355311124815.416265
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.17NA5.8531.81.15NA18125928.63220.913.1865
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium502.47NA10.3685NANA1197109339222317.412.764.4
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat502.47NA10.3685NANA1197109339285317.412.764.4
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3222.17NA11.565314.6NA14832177869071313.664
Minerals in Top 100 Vegan Food with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fiber per 1 pound.
Top 5 vegan food with most amount of fiber per 1 pound are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice