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Cereals
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA4729525125153311918617173
YeastBaker Yeast1361.98NA9.842451.4NA2889433236231362310614
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9.070.34NA8831.80.43NA1504859.9825900.91153239
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.27NA1271039NANA20372418238244922.715.43025
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7442944
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.22871
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812412835
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723612821
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.22740
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.42631
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352527
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.32404
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.42381
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52186
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.52173
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.62100
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5482068
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98502014
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6502014
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.61982
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501919
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71814
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491810
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613461792
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31787
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31787
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.31760
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531751
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.71701
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071660
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551651
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.41565
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2471406
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.21393
TVPTextured Vegetable Protein, Dry11796.8NA45.4136118NA32211134010013625.431.81361
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.31338
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.41275
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71243
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4331243
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71243
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361243
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7351243
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.31243
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.51089
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.541080
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.81075
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.441075
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2451075
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.071039
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.51030
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549980
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405975
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85957
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63930
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5925
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363889
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415880
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407880
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.68416866
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291848
Garlic bread, frozenGarlic bread, frozen1220.49NA141042NA39546775.324683.95144844
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2835
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5830
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369826
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.76316821
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370816
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7816
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7816
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415803
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415803
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313780
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3771
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350762
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718753
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306748
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743739
Bread SticksPlain Bread Sticks1000.85NA19.41452.53NA5495621703234427.7735
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624735
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5726

Minerals in Top 100 Vegan Food with the highest Vitamin B9 content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B9 per 1 pound.

Top 5 vegan food with most amount of vitamin b9 per 1 pound are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  4. Cereals ready-to-eat, RALSTON Corn Flakes
  5. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes