Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.56NA30786215.7NA2418285841.7265829211.5
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA163NANANANANANA0NA13.6
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry36330.96NA1352046.1NA757685NA31.86.1251.8
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry27490.93NA130122NANA5225449131.8449.4
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry22.71.1NA1291044.7NA5626498627.25.147.6
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.27NA1271039NANA20372418238244922.715.4
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1631.36NA127458NANA12701524217213235.415
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9.070.34NA8831.80.43NA1504859.9825900.9115
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali50316.4NA70.4215917NA33021138160862912.2
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali55316.4NA65.82159NANA34381138155.89130.413.6
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened58117NA63226317.4NA3329691365953113.6
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular951.5NA552133.18NA422106123.617603.3614
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids3318.03NA5410348.85NA139732433191156.2
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes13.60.54NA52.654.4NANA2093722520461.113.6
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate334030.059NA511770.064NA4498722.70.91358020.09118
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate266530.045NA501220.05NA9938910.91480810.04522.7
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
TVPTextured Vegetable Protein, Dry11796.8NA45.4136118NA32211134010013625.431.8
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet950.54NA40.2567138NA635116488.1618694.0416
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder950.54NA40.2567138NA635116488.1618694.0416
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX5261.030.9139.52864.8NA76285747.68396.1242
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
NattoNatto9843.03NA395226.93NA78933074031.813.7250
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Yuba, Dry tofu skinDry soy beancurd sheets95315NA37.6998NANA2722381031.854.422.231.3
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium196500.086NA371321.9NA31157458130.914083.2728
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1630.27NA36.63813.22NA1451624NA23861.4406
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20372.54NA35.647210NA3547201817264368.940
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling72.61.53NA35.41632.25NA31362136.715923.547.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium1000.66NA351182.9NA5135229738514.2615.4
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Minerals in Top 100 Vegan Food with the highest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 1 pound.
Top 5 vegan food with most amount of iron per 1 pound are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes