Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Thyme SpicesSpices, thyme, dried85733.956199835.791236922124928

Dried Basil SpicesSpices, basil, dried101609.5340732254412431192913.634532

Dried SpearmintSpearmint, dried6749739727315212528727NA156011

Dried Marjoram SpicesSpices, marjoram, dried90265.14375156924.6138869042034916

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.5630786215.72418285841.72658292

Cumin SeedCumin Seed Spices42233.933011660152263811023.676221.8

Ground TurmericGround Turmeric Spice7625.924994390135694352812220

Dried Dill Weed SpicesSpices, dill weed, dried80922.22221204618246315005NA94315

Celery SeedCelery Seed Spices80156.2204199634248163505572631

Bay Leaf SpicesSpices, bay leaf37831.919554437513240012.710416.8

Dried Coriander LeafDried Coriander Leaf Spices56528.119331482921822025713395721

Ground SavoryGround Savory Spice96713.84172171027.763547672110919.5

Anise SeedAnise Seed Spices29304.13168771101996653622.772.624

Dried Oregano SpicesSpices, oregano, dried72442.87167122522.667157152011312

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NA163NANANANANA0NA

Poultry Seasoning SpicesSpices, poultry seasoning45183.82160101631776310332.712214

Fenugreek SeedFenugreek Seed Spices7985.031528665.571343349328.630411

Dried TarragonDried Tarragon Spices51663.071471574361420136982028117.7

Dried Chervil SpicesSpices, chervil, dried610521455909.5320412150013337640

Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry36330.961352046.1757685NA31.86.12

Dried Rosemary SpicesSpices, rosemary, dried58062.51339988.4731843322122714.7

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry27490.93130122NA5225449131.84

Dried SpirulinaDried Spirulina Seaweed54427.71298858.6535618232.747549.07

Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry22.71.11291044.756264986275.1

Ground SageGround Sage Spices74933.43128194114413485316.85021

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.271271039NA20372418238244922.7

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1631.36127458NA12701524217213235

Dried Parsley SpicesSpices, parsley, dried51713.5410018144419781217064205024.7

Dried Agar SeaweedSeaweed, agar, dried28352.7797349319.5236510333.646326

PaprikaPaprika Spice10393.23968077.214241034228.630819.6

Dried ChivesFreeze-dried Chives36883.19129036.1223501342642.631823

Ground GingerGround Ginger Spices5172.1890971151762598725312216.5

Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2896177253530074223610.8

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9.070.348831.80.431504859.9825900.91

Curry PowderCurry Powder Spice23815.4486.6115737.61665530718323621

Rice BranCrude Rice Bran2593.3843543647607673670.822.727

Fennel SeedFennel Seed Spices54254.8484174629.622097684NA39916.8

ThymeFresh Thyme18372.5797267.84812762NA418.2

Chili PowderChili Powder Spices14974.54786767.713618845931300419.5

Dill SeedDill Seed Spices68763.547411618.312565380559123.6

Coriander SeedCoriander Seed Spices32164.427414978.61855574711915921

Caraway SeedCaraway Seed Spices31254.1373.611705.925766128557725

SoybeansRaw Soybeans12567.52711270113193815180.79.0722

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali5031670215917330211381608629

Sesame FlourHigh fat Sesame Flour7216.96916376.7536601919NA18648

Roasted Sesame SeedsRoasted Whole Sesame Seeds44861167161511289421551565032

Whole Sesame SeedsDried Whole Sesame Seeds442318.566159211285321231565035

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali5531665.82159NA34381138155.89130

White PepperWhite Pepper Spices12024.136540819.57983311422.75.13

CardamomCardamom Spices17371.746310391278075076NA81.634

Ground MaceGround Mace Spices114311637396.849921001236310

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened581176322631733296913659531

Morel MushroomsRaw Morel Mushrooms1952.8355862.6688018649.98959.2

Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular951.5552133.18422106123.617603.36

SpearmintFresh Spearmint9031.1542865.072722077NA1364.94

Ground ClovesGround Cloves Spices28671.6753.71175273472462732.7125610.5

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes13.60.5452.654NA2093722520461.1

Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate334030.06511770.064498722.70.91358020.09

SaffronSaffron Spices5031.550119712911437820256714.94

Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate266530.05501220.059938910.91480810.05

Dried Ancho PeppersPeppers, ancho, dried2772.349.65135.891210936131956.44

MothbeansRaw Mothbeans6803.124917288.2622185402371368.7

Wheat BranCrude Wheat Bran3314.5348277152459553613529.0733

White BeansRaw White Beans10894.46478628.15136581425872.616.6

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3478538.614831437916.887511

Dried Pasilla PeppersPeppers, pasilla, dried4401.944.65907.1712111007914.54046.35

Poppy SeedPoppy Seed Spices65237.3844157430394632616111836

Black PepperBlack Pepper Spices20096.034477658717602822915.4

Ground Mustard SeedGround Mustard Seed Spices12072.9341.8167811375633489445927.6

Sun-dried TomatoesTomatoes, sun-dried4996.45418808.37161515545254859.03

TahiniSesame Butter from Roasted Kernels19327.340.64316.63320187815652221

Irishmoss SeaweedRaw Irishmoss Seaweed3270.68406531.687122863.183048.85

Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet950.5440567138635116488.1618694.04

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder950.5440567138635116488.1618694.04

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.140268520.65593367042.631.835

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX5261.0339.52864.876285747.68396.12

Black Turtle BeansRaw Black Turtle Beans7264.54397264.541996680414.5419.98

NattoNatto9843.03395226.9378933074031.813.7

Ground CinnamonGround Cinnamon Spices45451.5437.727279290195514458.3

Common CowpeasRaw Common Cowpeas4993.8337.58356.93192350444172.615

Kidney BeansRaw All Types Kidney Beans6494.35376354.631846637814.510912.7

Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium196500.09371321.931157458130.914083.27

Lemon Grass Raw Lemon Grass 2951.23727223.745832793.182710

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1630.2736.63813.221451624NA23861.4

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.836.62495205325357442.681.634.7

Hemp SeedsHulled Hemp Seeds3187.263631753474845443NA22.745

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20372.5435.6472103547201817264368.9

Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling72.61.53351632.2531362136.715923.54

Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7356899.07132991354013611

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.63515696.473511184215617746

Small White BeansRaw Small White Beans7852.9358305.820186994585412.7

Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium1000.66351182.95135229738514.26

ChiaDried Chia Seeds28624.2351520123901184625072.620.8

TeffRaw Teff8163.6734.68354219461937205416

Raw AmaranthUncooked Amaranth Grain7212.434.511251525272304851813

Dried LeeksFreeze-dried Leeks163333473012156910886261593

Mungo BeansRaw Mungo Beans6264.453412116.93171944593717215

Large Lima BeansRaw Large Lima Beans3673.363410167.61746782032.781.613

Red LentilsRaw Pink Or Red Lentils2185.933.52687.813343030031.816

Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas1180.5331133.534455854352073

Minerals in Top 100 Vegan Food with the highest Iron content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 1 pound.

Top 5 vegan food with most amount of iron per 1 pound are:

Dried Thyme Spices
Dried Basil Spices
Dried Spearmint
Dried Marjoram Spices
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes