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Vegetables
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Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried85733.956199835.791236922124928
Dried Basil SpicesSpices, basil, dried101609.5340732254412431192913.634532
Dried SpearmintSpearmint, dried6749739727315212528727NA156011
Dried Marjoram SpicesSpices, marjoram, dried90265.14375156924.6138869042034916
Cumin SeedCumin Seed Spices42233.933011660152263811023.676221.8
Ground TurmericGround Turmeric Spice7625.924994390135694352812220
Dried Dill Weed SpicesSpices, dill weed, dried80922.22221204618246315005NA94315
Celery SeedCelery Seed Spices80156.2204199634248163505572631
Bay Leaf SpicesSpices, bay leaf37831.919554437513240012.710416.8
Dried Coriander LeafDried Coriander Leaf Spices56528.119331482921822025713395721
Ground SavoryGround Savory Spice96713.84172171027.763547672110919.5
Anise SeedAnise Seed Spices29304.13168771101996653622.772.624
Dried Oregano SpicesSpices, oregano, dried72442.87167122522.667157152011312
Poultry Seasoning SpicesSpices, poultry seasoning45183.82160101631776310332.712214
Fenugreek SeedFenugreek Seed Spices7985.031528665.571343349328.630411
Dried TarragonDried Tarragon Spices51663.071471574361420136982028117.7
Dried Chervil SpicesSpices, chervil, dried610521455909.5320412150013337640
Dried Rosemary SpicesSpices, rosemary, dried58062.51339988.4731843322122714.7
Dried SpirulinaDried Spirulina Seaweed54427.71298858.6535618232.747549.07
Ground SageGround Sage Spices74933.43128194114413485316.85021
Dried Parsley SpicesSpices, parsley, dried51713.5410018144419781217064205024.7
Dried Agar SeaweedSeaweed, agar, dried28352.7797349319.5236510333.646326
PaprikaPaprika Spice10393.23968077.214241034228.630819.6
Dried ChivesFreeze-dried Chives36883.19129036.1223501342642.631823
Ground GingerGround Ginger Spices5172.1890971151762598725312216.5
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2896177253530074223610.8
Curry PowderCurry Powder Spice23815.4486.6115737.61665530718323621
Rice BranCrude Rice Bran2593.3843543647607673670.822.727
Fennel SeedFennel Seed Spices54254.8484174629.622097684NA39916.8
ThymeFresh Thyme18372.5797267.84812762NA418.2
Chili PowderChili Powder Spices14974.54786767.713618845931300419.5
Dill SeedDill Seed Spices68763.547411618.312565380559123.6
Coriander SeedCoriander Seed Spices32164.427414978.61855574711915921
Caraway SeedCaraway Seed Spices31254.1373.611705.925766128557725
SoybeansRaw Soybeans12567.52711270113193815180.79.0722
Sesame FlourHigh fat Sesame Flour7216.96916376.7536601919NA18648
Whole Sesame SeedsDried Whole Sesame Seeds442318.566159211285321231565035
White PepperWhite Pepper Spices12024.136540819.57983311422.75.13
CardamomCardamom Spices17371.746310391278075076NA81.634
Ground MaceGround Mace Spices114311637396.849921001236310
Morel MushroomsRaw Morel Mushrooms1952.8355862.6688018649.98959.2
SpearmintFresh Spearmint9031.1542865.072722077NA1364.94
Ground ClovesGround Cloves Spices28671.6753.71175273472462732.7125610.5
SaffronSaffron Spices5031.550119712911437820256714.94
Dried Ancho PeppersPeppers, ancho, dried2772.349.65135.891210936131956.44
MothbeansRaw Mothbeans6803.124917288.2622185402371368.7
Wheat BranCrude Wheat Bran3314.5348277152459553613529.0733
White BeansRaw White Beans10894.46478628.15136581425872.616.6
Dried Pasilla PeppersPeppers, pasilla, dried4401.944.65907.1712111007914.54046.35
Poppy SeedPoppy Seed Spices65237.3844157430394632616111836
Black PepperBlack Pepper Spices20096.034477658717602822915.4
Ground Mustard SeedGround Mustard Seed Spices12072.9341.8167811375633489445927.6
Sun-dried TomatoesTomatoes, sun-dried4996.45418808.37161515545254859.03
TahiniSesame Butter from Roasted Kernels19327.340.64316.63320187815652221
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68406531.687122863.183048.85
Black Turtle BeansRaw Black Turtle Beans7264.54397264.541996680414.5419.98
NattoNatto9843.03395226.9378933074031.813.7
Ground CinnamonGround Cinnamon Spices45451.5437.727279290195514458.3
Common CowpeasRaw Common Cowpeas4993.8337.58356.93192350444172.615
Kidney BeansRaw All Types Kidney Beans6494.35376354.631846637814.510912.7
Lemon Grass Raw Lemon Grass 2951.23727223.745832793.182710
Hemp SeedsHulled Hemp Seeds3187.263631753474845443NA22.745
Small White BeansRaw Small White Beans7852.9358305.820186994585412.7
ChiaDried Chia Seeds28624.2351520123901184625072.620.8
TeffRaw Teff8163.6734.68354219461937205416
Raw AmaranthUncooked Amaranth Grain7212.434.511251525272304851813
Dried LeeksFreeze-dried Leeks163333473012156910886261593
Mungo BeansRaw Mungo Beans6264.453412116.93171944593717215
Large Lima BeansRaw Large Lima Beans3673.363410167.61746782032.781.613
Red LentilsRaw Pink Or Red Lentils2185.933.52687.813343030031.816

Minerals in Top 100 Vegan Food with the highest Iron content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 1 pound.

Top 5 vegan food with most amount of iron per 1 pound are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes