Dried Thyme SpicesSpices, thyme, dried85733.956199835.791236922124928
Dried Basil SpicesSpices, basil, dried101609.53407322544.512431192913.634532.2
Dried SpearmintSpearmint, dried6749739727315212528727NA156011
Dried Marjoram SpicesSpices, marjoram, dried90265.14375156924.61388690420.434916.3
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.5630786215.72418285841.72658292
Cumin SeedCumin Seed Spices42233.933011660152263811023.676221.8
Ground TurmericGround Turmeric Spice7625.924994390135694352812220.4
Dried Dill Weed SpicesSpices, dill weed, dried80922.22221204618246315005NA94315
Celery SeedCelery Seed Spices80156.2204199634.3248163505572631.4
Bay Leaf SpicesSpices, bay leaf37831.919554437513240012.710416.8
Dried Coriander LeafDried Coriander Leaf Spices56528.119331482921822025713395721.4
Ground SavoryGround Savory Spice96713.84172171027.763547672110919.5
Anise SeedAnise Seed Spices29304.1316877110.41996653622.772.624
Dried Oregano SpicesSpices, oregano, dried72442.87167122522.6671571520.411312.2
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NA163NANANANANA0NA
Poultry Seasoning SpicesSpices, poultry seasoning45183.82160101631776310332.712214.2
Fenugreek SeedFenugreek Seed Spices7985.031528665.571343349328.630411.3
Dried TarragonDried Tarragon Spices51663.071471574361420136982028117.7
Dried Chervil SpicesSpices, chervil, dried610521455909.5320412150013337640
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry36330.961352046.1757685NA31.86.12
Dried Rosemary SpicesSpices, rosemary, dried58062.51339988.4731843322122714.7
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry27490.93130122NA5225449131.84
Dried SpirulinaDried Spirulina Seaweed54427.71298858.6535618232.747549.07
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry22.71.11291044.75626498627.25.1
Ground SageGround Sage Spices74933.43128194114.2413485316.85021.3
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.271271039NA20372418238244922.7
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1631.36127458NA12701524217213235.4
Dried Parsley SpicesSpices, parsley, dried51713.54100181444.519781217064205024.7
Dried Agar SeaweedSeaweed, agar, dried28352.7797349319.5236510333.646326.3
PaprikaPaprika Spice10393.23968077.214241034228.630819.6
Dried ChivesFreeze-dried Chives36883.19129036.1223501342642.631823.2
Ground GingerGround Ginger Spices5172.1890971151762598725312216.5
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.289.46177253530074223610.8
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9.070.348831.80.431504859.9825900.91
Curry PowderCurry Powder Spice23815.4486.6115737.61665530718323621.3
Rice BranCrude Rice Bran2593.384354364.57607673670.822.727.4
Fennel SeedFennel Seed Spices54254.8484174629.622097684NA39916.8
ThymeFresh Thyme18372.5797267.84812762NA418.2
Chili PowderChili Powder Spices14974.5478.56767.713618845931300419.5
Dill SeedDill Seed Spices68763.547411618.312565380559123.6
Coriander SeedCoriander Seed Spices32164.427414978.61855574711915921.3
Caraway SeedCaraway Seed Spices31254.1373.611705.925766128557725
SoybeansRaw Soybeans12567.5271.2127011.43193815180.79.0722
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali50316.470.4215917330211381608629
Sesame FlourHigh fat Sesame Flour7216.96916376.7536601919NA18648.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.267161511.3289421551565032.5
Whole Sesame SeedsDried Whole Sesame Seeds442318.566159211285321231565035
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali55316.465.82159NA34381138155.89130.4
White PepperWhite Pepper Spices12024.136540819.57983311422.75.13
CardamomCardamom Spices17371.7463.410391278075076NA81.634
Ground MaceGround Mace Spices114311637396.8499210012.236310.4
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened5811763226317.433296913659531
Morel MushroomsRaw Morel Mushrooms1952.8355.2862.6688018649.98959.2
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular951.5552133.18422106123.617603.36
SpearmintFresh Spearmint9031.1542865.072722077NA1364.94
Ground ClovesGround Cloves Spices28671.6753.71175273472462732.7125610.5
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes13.60.5452.654.4NA2093722520461.1
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate334030.059511770.0644498722.70.91358020.091
SaffronSaffron Spices5031.550.311971291143782025.46714.94
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate266530.045501220.059938910.91480810.045
Dried Ancho PeppersPeppers, ancho, dried2772.349.65135.891210936131956.44
MothbeansRaw Mothbeans6803.1249.217288.2622185402371368.7
Wheat BranCrude Wheat Bran3314.5348277152459553613529.0733
White BeansRaw White Beans10894.4647.48628.15136581425872.616.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3478538.614831437916.887511
TVPTextured Vegetable Protein, Dry11796.845.413611832211134010013625.4
Dried Pasilla PeppersPeppers, pasilla, dried4401.944.65907.1712111007914.54046.35
Poppy SeedPoppy Seed Spices65237.3844.3157430.43946326161.211836
Black PepperBlack Pepper Spices20096.034477658717602822.2915.4
Ground Mustard SeedGround Mustard Seed Spices12072.9341.8167811375633489445927.6
Sun-dried TomatoesTomatoes, sun-dried4996.4541.28808.37161515545254859.03
TahiniSesame Butter from Roasted Kernels19327.340.64316.63320187815652221
Irishmoss SeaweedRaw Irishmoss Seaweed3270.6840.46531.687122863.183048.85
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet950.5440.2567138635116488.1618694.04
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder950.5440.2567138635116488.1618694.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.140268520.65593367042.631.835.4
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX5261.0339.52864.876285747.68396.12
Black Turtle BeansRaw Black Turtle Beans7264.5439.57264.541996680414.5419.98
NattoNatto9843.03395226.9378933074031.813.7
Ground CinnamonGround Cinnamon Spices45451.5437.727279.229019551445.48.3
Common CowpeasRaw Common Cowpeas4993.8337.58356.93192350444172.615.3
Kidney BeansRaw All Types Kidney Beans6494.35376354.631846637814.510912.7
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium196500.086371321.931157458130.914083.27
Lemon Grass Raw Lemon Grass 2951.23727223.745832793.1827.210
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1630.2736.63813.221451624NA23861.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.836.6249520.45325357442.681.634.7
Hemp SeedsHulled Hemp Seeds3187.2636317534.57484544311722.745
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20372.5435.6472103547201817264368.9
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling72.61.5335.41632.2531362136.715923.54
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.735.46899.07132991354013611.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.635.315696.473511184215617746.4
Small White BeansRaw Small White Beans7852.9358305.8201869945854.412.7
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium1000.66351182.95135229738514.26
ChiaDried Chia Seeds28624.235152012.43901184625072.620.8
TeffRaw Teff8163.6734.683542194619372054.416.5
Raw AmaranthUncooked Amaranth Grain7212.434.511251525272304851813
Dried LeeksFreeze-dried Leeks1633334.573012156910886261593
Mungo BeansRaw Mungo Beans6264.4534.312116.93171944593717215
Large Lima BeansRaw Large Lima Beans3673.363410167.61746782032.781.613
Red LentilsRaw Pink Or Red Lentils2185.933.52687.813343030031.816.3
Minerals in Top 100 Vegan Food with the highest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 1 pound.
Top 5 vegan food with most amount of iron per 1 pound are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes