Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried85733.956199835.791236922124928
Dried Basil SpicesSpices, basil, dried101609.53407322544.512431192913.634532.2
Dried SpearmintSpearmint, dried6749739727315212528727NA156011
Dried Marjoram SpicesSpices, marjoram, dried90265.14375156924.61388690420.434916.3
Cumin SeedCumin Seed Spices42233.933011660152263811023.676221.8
Ground TurmericGround Turmeric Spice7625.924994390135694352812220.4
Dried Dill Weed SpicesSpices, dill weed, dried80922.22221204618246315005NA94315
Celery SeedCelery Seed Spices80156.2204199634.3248163505572631.4
Bay Leaf SpicesSpices, bay leaf37831.919554437513240012.710416.8
Dried Coriander LeafDried Coriander Leaf Spices56528.119331482921822025713395721.4
Ground SavoryGround Savory Spice96713.84172171027.763547672110919.5
Anise SeedAnise Seed Spices29304.1316877110.41996653622.772.624
Dried Oregano SpicesSpices, oregano, dried72442.87167122522.6671571520.411312.2
Poultry Seasoning SpicesSpices, poultry seasoning45183.82160101631776310332.712214.2
Fenugreek SeedFenugreek Seed Spices7985.031528665.571343349328.630411.3
Dried TarragonDried Tarragon Spices51663.071471574361420136982028117.7
Dried Chervil SpicesSpices, chervil, dried610521455909.5320412150013337640
Dried Rosemary SpicesSpices, rosemary, dried58062.51339988.4731843322122714.7
Dried SpirulinaDried Spirulina Seaweed54427.71298858.6535618232.747549.07
Ground SageGround Sage Spices74933.43128194114.2413485316.85021.3
Dried Parsley SpicesSpices, parsley, dried51713.54100181444.519781217064205024.7
Dried Agar SeaweedSeaweed, agar, dried28352.7797349319.5236510333.646326.3
PaprikaPaprika Spice10393.23968077.214241034228.630819.6
Dried ChivesFreeze-dried Chives36883.19129036.1223501342642.631823.2
Ground GingerGround Ginger Spices5172.1890971151762598725312216.5
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.289.46177253530074223610.8
Curry PowderCurry Powder Spice23815.4486.6115737.61665530718323621.3
Rice BranCrude Rice Bran2593.384354364.57607673670.822.727.4
Fennel SeedFennel Seed Spices54254.8484174629.622097684NA39916.8
ThymeFresh Thyme18372.5797267.84812762NA418.2
Chili PowderChili Powder Spices14974.5478.56767.713618845931300419.5
Dill SeedDill Seed Spices68763.547411618.312565380559123.6
Coriander SeedCoriander Seed Spices32164.427414978.61855574711915921.3
Caraway SeedCaraway Seed Spices31254.1373.611705.925766128557725
SoybeansRaw Soybeans12567.5271.2127011.43193815180.79.0722
Sesame FlourHigh fat Sesame Flour7216.96916376.7536601919NA18648.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.267161511.3289421551565032.5
Whole Sesame SeedsDried Whole Sesame Seeds442318.566159211285321231565035
White PepperWhite Pepper Spices12024.136540819.57983311422.75.13
CardamomCardamom Spices17371.7463.410391278075076NA81.634
Ground MaceGround Mace Spices114311637396.8499210012.236310.4
Morel MushroomsRaw Morel Mushrooms1952.8355.2862.6688018649.98959.2
SpearmintFresh Spearmint9031.1542865.072722077NA1364.94
Ground ClovesGround Cloves Spices28671.6753.71175273472462732.7125610.5
SaffronSaffron Spices5031.550.311971291143782025.46714.94
Dried Ancho PeppersPeppers, ancho, dried2772.349.65135.891210936131956.44
MothbeansRaw Mothbeans6803.1249.217288.2622185402371368.7
Wheat BranCrude Wheat Bran3314.5348277152459553613529.0733
White BeansRaw White Beans10894.4647.48628.15136581425872.616.6
TVPTextured Vegetable Protein, Dry11796.845.413611832211134010013625.4
Dried Pasilla PeppersPeppers, pasilla, dried4401.944.65907.1712111007914.54046.35
Poppy SeedPoppy Seed Spices65237.3844.3157430.43946326161.211836
Black PepperBlack Pepper Spices20096.034477658717602822.2915.4
Ground Mustard SeedGround Mustard Seed Spices12072.9341.8167811375633489445927.6
Sun-dried TomatoesTomatoes, sun-dried4996.4541.28808.37161515545254859.03
TahiniSesame Butter from Roasted Kernels19327.340.64316.63320187815652221
Irishmoss SeaweedRaw Irishmoss Seaweed3270.6840.46531.687122863.183048.85
Black Turtle BeansRaw Black Turtle Beans7264.5439.57264.541996680414.5419.98
NattoNatto9843.03395226.9378933074031.813.7
Ground CinnamonGround Cinnamon Spices45451.5437.727279.229019551445.48.3
Common CowpeasRaw Common Cowpeas4993.8337.58356.93192350444172.615.3
Kidney BeansRaw All Types Kidney Beans6494.35376354.631846637814.510912.7
Lemon Grass Raw Lemon Grass 2951.23727223.745832793.1827.210
Hemp SeedsHulled Hemp Seeds3187.2636317534.57484544311722.745
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.735.46899.07132991354013611.2
Small White BeansRaw Small White Beans7852.9358305.8201869945854.412.7
ChiaDried Chia Seeds28624.235152012.43901184625072.620.8
TeffRaw Teff8163.6734.683542194619372054.416.5
Raw AmaranthUncooked Amaranth Grain7212.434.511251525272304851813
Dried LeeksFreeze-dried Leeks1633334.573012156910886261593
Mungo BeansRaw Mungo Beans6264.4534.312116.93171944593717215
Large Lima BeansRaw Large Lima Beans3673.363410167.61746782032.781.613
Red LentilsRaw Pink Or Red Lentils2185.933.52687.813343030031.816.3

Minerals in Top 100 Vegan Food with the highest Iron content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 1 pound.

Top 5 vegan food with most amount of iron per 1 pound are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes