Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus36.300000NA018045.40401

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C36.30NA0.680NANA00036.30436

Fast-food ColaCarbonated Fast-food Cola9.070.0052590.500.009NA45.49.070.45180.091410

ColaRegular Carbonated Cola4.540.032NA0.09100.014NA4122.70.4513.60.41405

Cola without CaffeineCarbonated Cola Without Caffeine9.070NA0.09100NA5013.60.45180.045407

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine9.070.027NA0.1400.018NA1328601810.045434

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine13.60.0092360.09100NA45.431.80.45180.045452

Contains Caffeine Pepper-type CarbonatedBeverages, carbonated, pepper-type, contains caffeine13.60.027NA0.1800.16NA504.540.4545.40.18406

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners9.070NA0.09100NA5013.60.45180.045430

Tonic Water CarbonatedBeverages, carbonated, tonic water4.540.0273740.04500.005NA00054.40.45413

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink4.5402810.4100NA4.5481.601910.045417

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D28530NA1.360NANA0860860429

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA02590151000.73

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA045.4332182.86383

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA0001910450

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.680NANA063.50500398

Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon4.540.023327000.66NA11886NA950.045413

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA045.401910451

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated4.5409.070.1400NA11372.601500448

Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0009.070444

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.023NA000.35NA15063.50770452

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened4.540.023NA00NANA11886031.80.045453

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C4.540.023NA000.35NA1635901180452

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened4.540.023NA000.33NA14154.40950.045424

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.023NA000.39NA016804.540.045452

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0030.4000NA00NA00453

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA0671000450

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA00036.30397

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B1200NA00NANA0003860401

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B1200NA00NANA0003860446

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA000590442

CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NA33NA0NANANA0NA0NA454

CRYSTAL GEYSER Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CRYSTAL GEYSER13.6NA109NA0NANANA0NA4.54NA454

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0023000NA00NA00453

PERRIER Bottled WaterBeverages, water, bottled, PERRIER63.50141000NA0004.540453

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA036.3045.40448

Cola ZEVIABeverages, ZEVIA, cola00NA00NANA00027.20446

Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free00NA00NANA00027.20448

Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe13.60.014NA0.04500NA0182.72500.1830.6

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)00NA00NANA002.2731.8053

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)00NA00NANA002.72006.35

Chewing gumChewing gum0022.7000NA09.072.724.54011.8

Chewing gum, sugarlessChewing gum, sugarless910NA00NANA002.2731.8016

Flan, caramel custard, dry mixFlan, caramel custard, dry mix1090.068NA0.3600.032NA4.546949719600.1835.4

Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-prepared4.540.045NA0.4100.091NA027.20.45180.14392

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)13340NA00NANA000567068

Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.9112410300.91

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA03047.2633250254

Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Coconut OilOil, coconut4.540NA0.2300NA00000.0910.14

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.0910

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.54

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1800NA000000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.23

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.0450

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.0450

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.0700

Palm OilOil, palm00NA0.0450NANA000000

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00026800.5

Peanut OilSalad or Cooking Peanut Oil00NA0.140NANA00000.0450

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.320NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.0450

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

Pectin, liquidPectin, liquid00NA00NANA00000440

Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant9.070.068NA0.3600.041NA341136.33.6360420.233.18

Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular22.70.095NA0.3600.036NA9.07914.127810.09117.7

Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.2629850110

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA036.37.264.540215

Minerals in Top 100 Vegan Food with the lowest Magnesium content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Magnesium per 1 pound.

Top 5 vegan food with least amount of magnesium per 1 pound are:

Citrus Energy Drink
Aloe Vera Juice Drink Fortified With Vitamin C
Carbonated Fast-food Cola
Regular Carbonated Cola
Carbonated Cola Without Caffeine