Citrus Energy DrinkBeverages, Energy drink, Citrus36.300000NA018045.40401
Cola without CaffeineCarbonated Cola Without Caffeine9.070NA0.09100NA5013.60.45180.045407
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine9.070NA0.0914.540NA04.54045.40.045406
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine13.60.0092360.09100NA45.431.80.45180.045452
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners9.070NA0.09100NA5013.60.45180.045430
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink4.5402810.4100NA4.5481.601910.045417
Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with Fluoride13.603540.0454.540NA00NA4.540453
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium1910NA04.540NA01410.451130.18422
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated4.5409.070.1400NA11372.601500448
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0030.4000NA00NA00453
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON13.6049.404.540NA00NA00454
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN36.304709.070NA00NA00453
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0023000NA00NA00453
PERRIER Bottled WaterBeverages, water, bottled, PERRIER63.50141000NA0004.540453
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING4.54045.40.0454.540NA0004.540454
WaterDrinking Tap Water13.60.04532304.540NA000180.045453
Municipal Tap WaterBeverages, water, tap, municipal13.60.04136804.540NA04.54013.60453
Well Tap WaterBeverages, water, tap, well13.60.07311704.540NA00NA22.70.045453
Bottled Whiskey Sour MixBeverages, Whiskey sour mix, bottled9.070NA0.54.540NA27.21271.84630.32355
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder12340.59NA1.77860NA59862.7212430.642.72
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe13.60.014NA0.04500NA0182.72500.1830.6
Candies, YORK BITESCandies, YORK BITES45.40NA4.264.540NA13.649002090.04541.2
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt2900.2NA22.527.20NA81.691164630.77383
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt3950.184241722.70NA6872.612.727.20.59397
Chewing gumChewing gum0022.7000NA09.072.724.54011.8
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat13.60NA0.734.540NA81.61540.458350.3268.4
Frozen novelties, ice type, popFrozen novelties, ice type, pop003352.454.540NA0680.9131.80.68365
Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener004033.044.540NA050045.42.13427
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops004033.044.540NA050NA45.42.13427
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS22.703471.3613.60NA9.07104NA590.32363
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.9112410300.91
Avocado OilOil, avocado00NA000NA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Coconut OilOil, coconut4.540NA0.2300NA00000.0910.14
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.0910
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.54
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1800NA000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.23
Mustard OilOil, mustard00NA000NA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.0700
Soybean LecithinOil, soybean lecithin00NA000NA000000
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.0450
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant54.40.42NA0.0454.540NA319854.43.1863500.2711.8
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA0001800
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder180NA24.540NA22.727.22.2717201.8
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets00NA0.1800NA0182.2700.04539.7
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)00NA0.1800NA018019410.04539.7
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets00NA000NA01800040
Syrups, corn, lightSyrups, corn, light590NA04.540NA04.543.182812103
Syrups, sugar freeSyrups, sugar free00NA000NA002.279530395
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium9.070NA0.54.540NA27.231.80.451500.32355
Club Soda CarbonatedBeverages, carbonated, club soda22.70.027NA0.0454.540.005NA09.070950.45453
Tonic Water CarbonatedBeverages, carbonated, tonic water4.540.0273740.04500.005NA00054.40.45413
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame47490NA0.3613.60.005NA562022590183308.35
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water180.053000.045590.005NA31.813.60590.045421
Lemonade, powder, prepared with waterLemonade, powder, prepared with water180.05NA0.04545.40.005NA027.2027.20.045437
Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water9.070.073NA09.070.005NA4.5445.40.4513.60.045390
Snacks, taro chipsSnacks, taro chips2721.27NA5.443810.005NA59434258.1615511.729.07
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol13.60.014NA0.234.540.005NA00013.60.045388
Fast-food ColaCarbonated Fast-food Cola9.070.0052590.500.009NA45.49.070.45180.091410
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine9.070.0052540.54.540.009NA04.540410.18407
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch1540.014NA0.3622.70.009NA1412905.94040.53.4
Syrup, fruit flavoredSyrup, fruit flavored00.032NA0.144.540.009NA04.541.800.27158
ColaRegular Carbonated Cola4.540.032NA0.09100.014NA4122.70.4513.60.41405
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water770.0952920.234.540.014NA04.540.4531.80.091410
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water180.0452510.0919.070.014NA9.07770180.045403
Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe22.70.023NA0.0919.070.014NA9.0710413.61540.4141.5
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener4.540474000.014NA018063.50453
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine9.070.027NA0.1400.018NA1328601810.045434
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free1810.059NA1.6331.80.018NA2454907.78661.04349
SugarSugars, white granulated4.540.03200.2300.018NA09.072.724.540.0450.091
Powdered sugarSugars, powdered4.540.032NA0.2700.018NA09.072.729.070.0451.04
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose4.540.036NA0.2700.018NA09.07NA9.070.0451.95
Malt Liquor BeverageBeverages, Malt liquor beverage13.60.023NA0.1422.70.023NA59150013.60.36429
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C36.30.054NA1.364.540.023NA4.54109063.50.045448
Frostings, white, fluffy, dry mix, prepared with waterFrostings, white, fluffy, dry mix, prepared with water180.12NA0.279.070.023NA22.734911.87080.091160
Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, white, prepared with water180.095NA0.739.070.023NA9.07680.45180.091405
Sweetener, syrup, agaveSweetener, syrup, agave4.540.041NA0.414.540.023NA4.54187.7180.045104
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry22.70.041NA0.189.070.027NA181770500.091400
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener410.0453180.189.070.027NA4.54113013.60.091432
Orange Juice DrinkBeverages, Orange juice drink9.070.0822490.513.60.032NA1819109.070.091391
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water2360.04529304.540.032NA861130.4522.70.045395
Candies, TamarindCandies, Tamarind00.220.4502040.032NA25414024.5474530.3611.4
Flan, caramel custard, dry mixFlan, caramel custard, dry mix1090.068NA0.3600.032NA4.546949719600.1835.4
Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix180.17NA0.4113.60.032NA31.853118.610610.0458.6
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids680.17NA0.95500.032NA54.47674.131.80.36407
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids63.50.3NA1.845.40.032NA45.45854.19.070.36379
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids680.3NA1.8645.40.032NA45.45994.19.070.41408
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water1770.0822310.364.540.036NA1005620.4545.40.091395
Frozen novelties, juice type, orangeFrozen novelties, juice type, orange410.13492.1336.30.036NA594540.4536.30.091345
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice54.40.14NA1.0431.80.036NA45.43400.4572.60.27420
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Minerals in Top 100 Vegan Food with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Manganese per 1 pound.
Top 5 vegan food with least amount of manganese per 1 pound are:
- Citrus Energy Drink
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated
- Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
- Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated