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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6103
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.381
Walnut OilOil, walnut00NA00NANA00000047
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.545.5
Canola OilOil, canola00NA000NA00000041.4
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.541
Wheat Germ OilOil, wheat germ00NA00NANA00000031.3
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.045030.8
Mustard OilOil, mustard00NA000NA00000026.8
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62417.2
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.714.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73513.4
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.312.7
Toppings, nuts in syrupToppings, nuts in syrup1592.45NA4.762455.47NA5356859.531914.7666.611
Tomatoseed OilOil, tomatoseed0NANA00NANA00000010.4
Tofu MayonnaiseMayonnaise made with Tofu2400.411.81.222361.8NA2222997.2635061.82569.26
Sesame Salad DressingRegular Sesame Seed Salad Dressing860NA2.720NANA1687127.2645360.451789.07
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.78.5
Oat OilOil, oat00NA000NA0000008.1
Russian Salad DressingSalad dressing, russian dressing590.26NA2.7245.40.29NA917857.26513911757.9
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63307.7
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.857.7
Rice Bran OilOil, rice bran0NANA0.320NANA0000007.26
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.636.55
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.46.25
Crackers, multigrainCrackers, multigrain63.50.68NA11.7132NANA132477611840054.4511.36.18
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.032296.1
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.76.03
Yuba, Dry tofu skinDry soy beancurd sheets95315NA37.6998NANA2722381031.854.422.231.35.9
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94545.63
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers6990.56NA20.3862.45NA12385402140012.77145.6
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3365.58
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.24.9
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.74.76
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5124.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.134.68
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215494.53
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.14.5
Crackers, wheat, regularCrackers, wheat, regular4171.24NA123277.03NA137012844531717.4412.54.48
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5164.47
Avocado OilOil, avocado00NA000NA0000004.34
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.24.3
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g3861.63NA14.53545.915.4844116610927227.441634.1
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3631NA22.82139.65NA11709534735207.912.43.93
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043333.9
Crackers, whole-wheatCrackers, whole-wheat1631.9NA154999.76NA150115654636291213.33.82

Minerals in Top 100 Vegan Food with the highest Omega 3 content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 3 per 1 pound.

Top 5 vegan food with most amount of omega 3 per 1 pound are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil