Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.54242
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed410.3NA1.54680.64NA122141NA27.21.40.73222
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6103
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.381
Walnut OilOil, walnut00NA00NANA00000047
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.545.5
Canola OilOil, canola00NA000NA00000041.4
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.541
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000034.6
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA033.7
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00026800.532.6
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA00000032
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA00000031.4
Wheat Germ OilOil, wheat germ00NA00NANA00000031.3
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.045030.8
Mustard OilOil, mustard00NA000NA00000026.8
Corn And Canola OilOil, corn and canola00NA00NANA00000026.3
Soybean LecithinOil, soybean lecithin00NA000NA00000023.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31.80NA1.044.54NANA11363.57.2622040.599822.5
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.005NA0.0450NANA045.47.2616010.515721
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL4313.4NA18.393416.4NA1696202340193417.62019.5
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62417.2
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.714.7
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.045013.4
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73513.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.5417813
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.312.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.316612.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA011.8
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked45.40.52NA11.872.62.25NA27228111111482.4533.611.7
Toppings, nuts in syrupToppings, nuts in syrup1592.45NA4.762455.47NA5356859.531914.7666.611
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000011
Tomatoseed OilOil, tomatoseed0NANA00NANA00000010.4
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS3581.9607.443905.47NA898574214.511165.220.610
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA03047.26332502549.65
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables2361.0507.032401.25NA59038014.5418692.2728.69.65
Tofu MayonnaiseMayonnaise made with Tofu2400.411.81.222361.8NA2222997.2635061.82569.26
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.49.15
Sesame Salad DressingRegular Sesame Seed Salad Dressing860NA2.720NANA1687127.2645360.451789.07
Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.26298501108.6
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA00018008.54
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.78.5
Oat OilOil, oat00NA000NA0000008.1
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour5351.17NA7.444357.67NA1057123811323006.121368.04
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls5351.17NA7.444357.67NA1057123811323006.121368.04
Russian Salad DressingSalad dressing, russian dressing590.26NA2.7245.40.29NA917857.26513911757.9
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63307.7
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.857.7
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola2310.3645.418.31810.54NA146513205.443361.813.67.3
Rice Bran OilOil, rice bran0NANA0.320NANA0000007.26
Crackers, standard snack-type, regularCrackers, standard snack-type, regular5440.47NA18.381.62.23NA112553530.432932.2214.27
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes2490.41NA26.71270.82NA208722728.1620771.415.46.83
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular590.086NA1.1822.70.14NA683819.0745040.322886.75
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.636.55
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA036.37.264.5402156.35
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.46.25
Crackers, multigrainCrackers, multigrain63.50.68NA11.7132NANA132477611840054.4511.36.18
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie27.20.023NA0.599.070.091NA31.81507.2648720.183186.17
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.032296.1
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.032296.1
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.76.03
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares771.37NA4.21132.44NA2453726.355942.4635.96
Yuba, Dry tofu skinDry soy beancurd sheets95315NA37.6998NANA2722381031.854.422.231.35.9
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.04505.64
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94545.63
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors03.080.4512.244014.2NA1510247285.718141312.45.63
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers6990.56NA20.3862.45NA12385402140012.77145.6
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor5940.75NA73493.5NA939107018.634614.85.445.58
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour5940.75NA22.23493.5NA939107030.434614.85.445.58
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3365.58
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 500.73NA3.9536.30.5NA72.64857.261360.912465.3
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000005.27
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn7892.37NA10.5662NANA90797530.468119.54.97
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.24.9
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.74.76
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5124.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.134.68
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215494.53
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.14.5
Crackers, wheat, regularCrackers, wheat, regular4171.24NA123277.03NA137012844531717.4412.54.48
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5164.47
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted7711.84NA3.362044.1NA62680377.667495.39.074.4
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted7711.84NA3.362044.1NA62680377.61325.39.074.4
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.4NA15.8463NANA120713882098038.8374.4
Avocado OilOil, avocado00NA000NA0000004.34
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.24.3
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain10802.5NA1374411NA169617287919871216.34.2
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free11162.3NA1267611NA1606153874167811.3154.2
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain590.41NA13.563.51.8NA2993992816012.2216.34.16
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat13.60NA0.734.540NA81.61540.458350.3268.44.1
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g3861.63NA14.53545.915.4844116610927227.441634.1
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat500.73823.336.30.5NA72.64857.2638010.912464.06
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat7570.89NA16.62134.15NA161594839.533935.0312.44.05
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie500.045NA1.8410.32NA63.53587.2636470.822684
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched951.47NA25.31862.8NA49477617.714113.27163.98
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3631NA22.82139.65NA11709534735207.912.43.93
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043333.9
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat180.7328.693582.85NA9038269.984123145.443.87
Crackers, whole-wheatCrackers, whole-wheat1631.9NA154999.76NA150115654636291213.33.82
Minerals in Top 100 Vegan Food with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 3 per 1 pound.
Top 5 vegan food with most amount of omega 3 per 1 pound are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil