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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.8637341
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2261
Yuba, Dry tofu skinDry soy beancurd sheets95315NA37.6998NANA2722381031.854.422.231.3229
TVPTextured Vegetable Protein, Dry11796.8NA45.4136118NA32211134010013625.431.8227
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63196
YeastBaker Yeast1361.98NA9.842451.4NA28894332362313623183
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85175
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4172
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7166
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5143
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1140
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2135
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423129
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58127
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7121
Almond FlourFlour, almond10524.42NA14.611398.2164232230253.374.0612.719.6119
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250118
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624118
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5117
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549114
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75112
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5112
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17109
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5108
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186108
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241108
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3107
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2107
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3106
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7105
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4105
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4105
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2104
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340104
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247104
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744104
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735103
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3102
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6102
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655101
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0399
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43399
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.599
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.54898
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.65098
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134697
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.497
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.597
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.985096
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.796
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0796
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142096
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.75396
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.495
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.695
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4495
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151195
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.594
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.794
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53593
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51793
TempehTempeh5032.54NA12.23675.9NA120718690415.1727192
Instant TeaUnsweetened Instant Tea Powder5352.5NA10.31234603NA108427397243277.672392
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982091
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA943153391
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.390
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227090
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.7236190
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.889.7
NattoNatto9843.03NA395226.93NA78933074031.813.725088
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4487.7
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.0322985.4
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.64985.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.484
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.683
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.682.6
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228482.6
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.482
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362781.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0781
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.680.8
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.380.4
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.380
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.479.7
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based2450.61NA115355.77NA1188148836.718731211.678.5
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.778.5
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.878.4
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA33201878156522211477
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51577

Minerals in Top 100 Vegan Food with the highest Protein content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Protein per 1 pound.

Top 5 vegan food with most amount of protein per 1 pound are:

  1. Vital wheat gluten
  2. Dried Spirulina Seaweed
  3. Dry soy beancurd sheets
  4. Textured Vegetable Protein, Dry
  5. Dry-roasted Soybeans