Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000408
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.23397
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1800NA000000390
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000386
Coconut OilOil, coconut4.540NA0.2300NA00000.0910.14374
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000370
Babassu OilOil, babassu0NANA00NANA000000368
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000297
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.57278
Cocoa Butter OilOil, cocoa butter00NA000NA000000271
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6260
Cupu Assu OilOil, cupu assu0NANANA0NANA000000241
Palm OilOil, palm00NA0.0450NANA000000224
Sheanut OilOil, sheanut0NANA00NANA000000211
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54189
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6141
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244139
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213135
Candies, carob, unsweetenedCandies, carob, unsweetened13740.83NA5.851630.64NA572287123.6485167132
Snacks, banana chipsSnacks, banana chips81.60.93NA5.673457.08NA25424316.827.23.419.5131
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread4902.13NA202903.94NA689184616.31864.84.85129
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270120
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3118
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000117
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered1951.6303.51225.6NA4221334395814.6360116
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie81.60.05NA0.279.070.05NA61241234.100.09128114
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA0001800113
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids3318.03NA5410348.85NA139732433191156.2111
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch1540.014NA0.3622.70.009NA1412905.94040.53.4109
Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain13.60.18NA11.5500.39NA20036717.246360.959.07103
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated1911.45NA7.94254NANA699115274.46895.327.7103
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430796
Teaseed OilOil, teaseed0NANA00NANA00000096
Cookies, coconut macaroonCookies, coconut macaroon22.71.22NA3.7132NANA3085583110933.35291
Candies, sweet chocolateCandies, sweet chocolate1092.6NA12.55132.24NA667131512.772.66.82.2791
Rice Bran OilOil, rice bran0NANA0.320NANA00000089.4
Tomatoseed OilOil, tomatoseed0NANA00NANA00000089.4
Oat OilOil, oat00NA000NA00000089
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated1592.65NA9.53773.1NA1689843316830.918.1687
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)81.61NA152093.5NA435998NA592.5433185.8
Wheat Germ OilOil, wheat germ00NA00NANA00000085.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)181.07NA3.671453.67NA2681052NA54.42.6832483.7
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil27.2NANA0.91NANANA13.61097.262985NA11082.6
Candies, semisweet chocolateCandies, semisweet chocolate1453.18NA145223.63NA599165619507.353.1880.5
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered01.2NA5.62204NANA531141124.56262.777.8578.2
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated2090.88NA9.0772.62.1NA395121150.312020.919.0778
Peanut OilSalad or Cooking Peanut Oil00NA0.140NANA00000.045076.7
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating681.2NA13.6113NANA34043153.517241.369.0775
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy3131.86NA2.223995NA93916283.638805.24.5474.5
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing27.20.24NA7.1231.8NANA22.743551.311661.19.0773.5
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.573
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.045071
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA00000069.6
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer4941.17NA16.61861.86NA6531542NA5533.546.269.4
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA00000069
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.045068.4
Soybean LecithinOil, soybean lecithin00NA000NA00000068
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.045067.4
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling861.66NA1159NANA33610614113650.919.0767
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil1040.9309.344993.5NA1247178326.8346110.54.166.2
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.091065
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000064.4
Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.070062.6
Poppyseed OilOil, poppyseed0NANA00NANA00000061.2
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA02590151000.7360.5
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000058.7
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)2721.63NA14.4458NANA1256147972.611397.2618.657.6
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali55316.4NA65.82159NANA34381138155.89130.413.657.3
Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.262985011057
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks2271.02NA4.1163NANA83582166.79664.168.457
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond1450.58NA11.33676.2NA103412386811617.171456.7
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar2131.02NA2.861951.6NA426112911.310433.2731.755
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1754.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.354
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular1220.301772.61.9NA32753116.84671.957.5354
Mustard OilOil, mustard00NA000NA00000052.5
Avocado OilOil, avocado00NA000NA00000052.4
Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip3491.2NA143276.84NA925113956.715608.751151.8
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener2722.54NA145533.66NA204684191822684.61451.6
Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular36.30.65NA2.6682.1NA15960316.330931.616.851.5
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal1450.82NA11.3172NANA4351030429533.045951.2
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked54.40.23NA5.2410.95NA23637620.4214113650.3
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted1091.4NA7.43042NA748578336.736.34.948.649.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31.80NA1.044.54NANA11363.57.2622040.599849
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp1501.902.724044.9NA694194650595.582348
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer410NA0.8213.60.086NA17716305030.145.147.6
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored410NA0.8213.60.086NA17716305030.145.147.6
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000046.7
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7546.4
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix454NANA8.16NANANANA0NA3856NA1745.4
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant36.30.68NA3.27772.2NA32704351847171.369.9845.4
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors1861.121.367.083137.63NA9801293917578.735.745
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000044.7
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42344.4
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.444.3
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type771.03NA18.51321.9NA2775901412522.454544.2
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake45.40.52NA11.672.62.2NA27227711011292.438.643.7
Grapeseed OilOil, grapeseed0NANA00NANA00000043.5
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked45.40.2NA4.6336.30.82NA2043311818550.9187.343.5
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin4581.27NA113275.7NA998164271.212795.92943.4
Minerals in Top 100 Vegan Food with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Saturated Fat per 1 pound.
Top 5 vegan food with most amount of saturated fat per 1 pound are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil