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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts7267.91117065.5532892989869513.618
Ground Mustard SeedGround Mustard Seed Spices12072.9341.8167811375633489445927.6
Sunflower Seed ButterSunflower Seed Butter no Salt2907.2418.714119.43021261347413.622
Enriched SemolinaSemolina, enriched770.8619.82132.86178444064.544.76
Durum WheatWheat, durum1542.51665313.7230419554069.0719
Wheat GermCrude Wheat Germ1773.628108460381940463595455.7
Whole Wheat PastaDry Whole-Wheat Pasta1322.251658113.5155619693522713
Wheat BranCrude Wheat Bran3314.5348277152459553613529.0733
Hard Red Spring WheatWheat, hard red spring1131.861656218150615423219.0712.6
Spinach Spaghetti Dry Spinach Spaghetti 2632.269.66789121506170628816312.5
Dry PastaDry Unenriched Pasta951.35.92404.168571012287276.4
Whole Wheat FlourWhole-grain Wheat Flour1541.861662118161916472809.0711.8
Ground GingerGround Ginger Spices5172.1890971151762598725312216.5
ChiaDried Chia Seeds28624.2351520123901184625072.620.8
Sunflower SeedsDried Sunflower Seed Kernels3548.162414748.85299429262404122.7
Dried PepeaoPepeao, dried51323286625.22526321120531834
Oat BranRaw Oat Bran2631.8324.5106625.5332925672051814
Wheat SproutsSprouted Wheat1271.29.73728.4390776719372.67.5
Cracker, mealCracker, meal1041.02211094.347252219272.63.13
Peanut ButterSmooth Peanut Butter2452.69.88126.1715202685183215912
Curry PowderCurry Powder Spice23815.4486.6115737.61665530718323621
SeitanVital wheat gluten6440.8323.6113NA11794541801323.86
Barley flourBarley flour or meal1451.56124354.713431402171189.07
Barley Malt flourBarley malt flour1681.22214405.413741016171509.34
Hulled BarleyBarley, hulled1502.26166038.8119720501715412.6
Raw Pearled BarleyBarley, pearled, raw1321.911358610021270171419.66
Bread SticksPlain Bread Sticks1000.85191452.5354956217032344
Croutons, plainCroutons, plain3450.7418.51412.2752256217031664.04
Plain Bagel ChipsPlain Bagel Chips Snacks1090.76231773.0559463516410574.54
TahiniSesame Butter from Roasted Kernels19327.340.64316.63320187815652221
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.352915656.533025167815621330.5
Whole Sesame SeedsDried Whole Sesame Seeds442318.566159211285321231565035
Oat Bran BagelsBagels, oat bran540.68141413.949952215526764.1
Toasted Rye BreadBread, rye, toasted3630.93141954.162683015430125.67
Oat FlourPartially Debranned Oat Flour24921865318205016831548614.5
Prepared Yellow MustardMustard, prepared, yellow2860.347.32181.949068915250082.9
Toasted BreadToasted Wheat Bread7480.918.62686.25853101215127266.67
Toasted Oat Bran BreadBread, oat bran, toasted3220.5815.61543.4552655815017554.76
Rolls, dinner, wheatRolls, dinner, wheat7980.68161634.6447252215023774.1
Protein BreadBread, protein (includes gluten)5621.9192956.68839146114918338.26
Millet FlourMillet flour63.52.43185404.54129310161481812
Cooked KamutCooked Khorasan Wheat410.9482184.67667744145368.35
Toasted Rice Bran BreadBread, rice bran, toasted3400.8317.83456.978996214213246.26
Cinnamon-raisin BagelsBagels, cinnamon-raisin860.74171273.9745467114118465.13
Rye BreadBread, rye3310.84131813.7456775314027355.17
Oat Bran BreadBread, oat bran2950.61141593.5364066713616014.04
Sprouted Wheat BreadBread, wheat, sprouted00.948.57299NA79889813621505.67
Rolls, dinner, oat branRolls, dinner, oat bran3860.6218.81503.4252254913318734.63
Dried Chervil SpicesSpices, chervil, dried610521455909.5320412150013337640
Dried Coriander LeafDried Coriander Leaf Spices56528.119331482921822025713395721
Muffins, English, wheatMuffins, English, wheat8070.67131684.5448584413216014.85

Minerals in Top 100 Vegan Food with the highest Selenium content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 1 pound.

Top 5 vegan food with most amount of selenium per 1 pound are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat