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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186106
YeastBaker Yeast1361.98NA9.842451.4NA2889433236231362350
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9.070.34NA8831.80.43NA1504859.9825900.911520.3
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42812.5
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.112
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.210.8
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.48.54
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.67.46
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.56.7
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.27NA1271039NANA20372418238244922.715.45.9
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.55.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4335.68
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.85.64
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221145.53
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.75.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.075.44
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.42
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.75.3
Fat Free Potato ChipsSalted Fat Free Potato Chips1590.79NA16318NANA757738436.729173.369.074.9
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.18304.5
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.64.14
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98504.1
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6504.1
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.074.1
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.96
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.53.96
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98203.95
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5123.93
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836273.87
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.23.87
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.53.75
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped3760.61NA20.81132.56NA75710161844004.9415.53.7
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.53.68
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6243.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5153.64
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7453.64
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.073.63
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.33.6
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6553.5
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.63.5
OatsOats2452.84NA21.480322.3726237219461159.071837.33.46
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3363.42
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.23.4
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7533.37
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.43.26
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.43.23
French BreadFrench or Vienna Bread includes Sourdough2360.69NA17.71452.6NA47653113027314.71503.22
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.33.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5173.17
Whole Grain BagelsWhole Grain White Bagels4220.71NA19186NANA65379811916877.351573.17
Cracker, mealCracker, meal1041.02NA211094.3NA47252219272.63.1334.53.16
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.43.15
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.83.14
Bolillo Mexican BreadBollilo Mexican Roll Bread1860.61NA17.71363.1NA503594176229541183.1
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52.96
Rice Bran BreadBread, rice bran3130.83NA16.43637.2NA80797513012205.941862.96
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6432.93
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242.9
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5482.9
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.52.9
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.62.85
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3631NA22.82139.65NA11709534735207.912.42.83
Croutons, plainCroutons, plain3450.74NA18.51412.27NA52256217031664.04252.83
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812412.8
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32.8
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.52.8
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.32.76
TVPTextured Vegetable Protein, Dry11796.8NA45.4136118NA32211134010013625.431.82.72
Enriched White Pita BreadBread, pita, white, enriched3900.76NA121182.2NA44054412324313.81462.7
Bread SticksPlain Bread Sticks1000.85NA19.41452.53NA5495621703234427.72.67
Italian BreadBread, Italian4760.55NA15.61182.23NA4315627828033.61702.64
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.42.64
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.544302.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.72.6

Minerals in Top 100 Vegan Food with the highest Vitamin B1 content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B1 per 1 pound.

Top 5 vegan food with most amount of vitamin b1 per 1 pound are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  4. Cereals ready-to-eat, RALSTON Corn Flakes
  5. Crude Rice Bran