Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186106
YeastBaker Yeast1361.98NA9.842451.4NA2889433236231362350
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.56NA30786215.7NA2418285841.7265829211.521.4
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9.070.34NA8831.80.43NA1504859.9825900.911520.3
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42812.5
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.112
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.210.8
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.48.54
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.67.46
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.56.7
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.27NA1271039NANA20372418238244922.715.45.9
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1631.36NA127458NANA12701524217213235.4155.9
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.55.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4335.68
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.85.64
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221145.53
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes13.60.54NA52.654.4NANA2093722520461.113.65.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.75.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.075.44
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.42
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.75.3
Fat Free Potato ChipsSalted Fat Free Potato Chips1590.79NA16318NANA757738436.729173.369.074.9
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.18304.5
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.64.14
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98504.1
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6504.1
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.074.1
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.96
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.53.96
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98203.95
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5123.93
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836273.87
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.23.87
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4580.63NA201092.54NA925762NA53846153.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original3360.58NA21.51042.4NA7087671842964.415.73.78
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.53.75
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat11071.2NA12386NANA1569118816827998.71373.73
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped3760.61NA20.81132.56NA75710161844004.9415.53.7
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.53.68
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6243.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5153.64
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7453.64
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.073.63
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.33.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18543.56
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread3810.59NA14.71222.33NA45456712721093.671483.54
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza2130.49NA201182.84NA5351343NA39373.67163.54
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6553.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza4220.73NA221272.5NA7851479NA36974.7163.5
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.63.5
OatsOats2452.84NA21.480322.3726237219461159.071837.33.46
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3363.42
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY3631.45NA1364913NA1556154212017249.9815.43.4
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.23.4
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7533.37
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry36330.96NA1352046.1NA757685NA31.86.1251.83.36
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular236NANA19671NANA21501588NA1814403.3
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.43.26
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.43.23
French BreadFrench or Vienna Bread includes Sourdough2360.69NA17.71452.6NA47653113027314.71503.22
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.33.22
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)860.63NA25.31043.1NA46368946.742683.13233.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5173.17
Whole Grain BagelsWhole Grain White Bagels4220.71NA19186NANA65379811916877.351573.17
Cracker, mealCracker, meal1041.02NA211094.3NA47252219272.63.1334.53.16
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.43.15
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.83.14
Bolillo Mexican BreadBollilo Mexican Roll Bread1860.61NA17.71363.1NA503594176229541183.1
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL4313.4NA18.393416.4NA1696202340193417.6203.08
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon13290.44NA25.581.62.42NA3814761616372.5643
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52.96
Rice Bran BreadBread, rice bran3130.83NA16.43637.2NA80797513012205.941862.96
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6432.93
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242.9
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5482.9
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.52.9
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX5261.030.9139.52864.8NA76285747.68396.12422.9
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.62.85
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3631NA22.82139.65NA11709534735207.912.42.83
Croutons, plainCroutons, plain3450.74NA18.51412.27NA52256217031664.04252.83
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812412.8
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32.8
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.52.8
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch8160.44NA16590.94NA2273451.826902.541912.8
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls8160.44NA16590.94NA2273451.826902.541912.8
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored5582017.24635.7NA1225332032.713611531.42.8
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)5400.71NA23.31133.8NA5033284298983.718.32.77
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.32.76
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.72.74
TVPTextured Vegetable Protein, Dry11796.8NA45.4136118NA32211134010013625.431.82.72
Enriched White Pita BreadBread, pita, white, enriched3900.76NA121182.2NA44054412324313.81462.7
Bread SticksPlain Bread Sticks1000.85NA19.41452.53NA5495621703234427.72.67
Italian BreadBread, Italian4760.55NA15.61182.23NA4315627828033.61702.64
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.42.64
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.52.62
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.72.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.544302.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.72.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20372.54NA35.647210NA3547201817264368.9402.6
Minerals in Top 100 Vegan Food with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 vegan food with most amount of vitamin b1 per 1 pound are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Crude Rice Bran