Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0717522
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0715490
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65111172
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.59439
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.38110
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.86727
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043336241
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.46006
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.363344731
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441034636
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9.070.34NA8831.80.43NA1504859.9825900.91154450
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.453444359
Canned Carrot JuiceCarrot juice, canned1090.21NA2.163.50.59NA19113242.722990.824034336
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.914093865
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.64103837
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14003787
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.913633570
Canned PumpkinCanned Pumpkin no Salt1180.49NA6.31040.68NA1599341.822.70.774083529
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1631.36NA127458NANA12701524217213235.4153515
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.27NA1271039NANA20372418238244922.715.43397
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54083221
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363513216
Boiled Mustard GreensBoiled and Drained Mustard Greens5350.66NA3.9559NANA1917352.724114162803
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.224032735
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.774202699
Frozen SpinachUnprepared Frozen Spinach5850.65NA8.573403.2NA222156927.23362.544092658
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864072626
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards9530.25NA5.11363NA12211396.82271.224012608
Canned CarrotsCanned Carrots Solids1130.47NA2.936.32.04NA1098121.81911.184222531
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1860.29NA2.721320.78NA12212882.27180.593982531
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.864102440
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683922413
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.56NA30786215.7NA2418285841.7265829211.52409
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.32400
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.454142377
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.43402350
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863882304
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.774182245
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.14162223
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44152127
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)500.31NA17.854.41.5NA3453672316061.7247.42118
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.184062082
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids770.76NA4.354.42.8NA1138753.631770.733292077
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes13.60.54NA52.654.4NANA2093722520461.113.62059
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044291978
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2400.57NA5.4463.51.52NA1508354.181.60.864211973
Canned Mashed Sweet PotatoSweet potato, canned, mashed1361.26NA6.031094.5NA2369533.633400.953351973
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5810.6NA7.941091.8NA1459805861.684131955
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454151932
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853981910
Boiled Mustard SpinachBoiled and Drained Mustard Spinach7170.23NA3.6331.81.22NA81.612932.7263.50.54291860
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3760.53NA7.172542.24NA14510435.443401.94231833
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71828
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1000.63NA4.041002.06NA22214153.182400.823451810
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.364031774
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133901751
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.274041737
Boiled Turnip GreensBoiled and Drained Turnip Greens6211.15NA3.631001.53NA1329214.11320.644231728
Boiled CollardsBoiled and Drained Collards6400.23NA5.13952.3NA1455312.27681.044091724
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids680.56NA3.63592.3NA1228393.181320.863511710
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914341701
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824311678
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684211610
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4580.26NA5.1591.33NA1096302.721130.914251606
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223701592
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044061569
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6350.52NA8.161091.04NA19110521.362001.274071551
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274181529
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt770.2NA2.131000.77NA10416242.7236.30.683861520
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724131433
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.824191429
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.71402
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.774221402
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.54201388
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634201388
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.734221383
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX5261.030.9139.52864.8NA76285747.68396.12421370
Canned Turnip GreensCanned Turnip Greens no Salt5350.38NA6.85911.2NA956403.181321.044301352
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361338
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71329
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4331329
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331329
Boiled PumpkinBoiled and Drained Pumpkin680.41NA2.6410.4NA13610430.914.541.044251306
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94171297
Tart, breakfast, low fatTart, breakfast, low fat2000.33NA15.5200NANA42229958.516371.2754.61293
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63981261
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR2951.980.9125.64766.54NA1315148851.388515511211
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674181197
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.83451193
Baked Winter SquashBaked All Varieties Winter Squash1000.37NA2590.85NA8610931.84.5414051184
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763861179
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2450.095NA61360.65NA19112884.15530.734221179
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.63951175
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.044231170
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5411166
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.043721152
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954071139
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071093
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863891093
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.773741089
Minerals in Top 100 Vegan Food with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin A per 1 pound.
Top 5 vegan food with most amount of vitamin a per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers