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Cereals
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0717522
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0715490
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65111172
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.59439
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.38110
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.86727
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043336241
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.46006
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.363344731
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441034636
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9.070.34NA8831.80.43NA1504859.9825900.91154450
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.453444359
Canned Carrot JuiceCarrot juice, canned1090.21NA2.163.50.59NA19113242.722990.824034336
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.914093865
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.64103837
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14003787
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.913633570
Canned PumpkinCanned Pumpkin no Salt1180.49NA6.31040.68NA1599341.822.70.774083529
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.27NA1271039NANA20372418238244922.715.43397
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54083221
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363513216
Boiled Mustard GreensBoiled and Drained Mustard Greens5350.66NA3.9559NANA1917352.724114162803
Frozen SpinachUnprepared Frozen Spinach5850.65NA8.573403.2NA222156927.23362.544092658
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864072626
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards9530.25NA5.11363NA12211396.82271.224012608
Canned CarrotsCanned Carrots Solids1130.47NA2.936.32.04NA1098121.81911.184222531
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.864102440
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683922413
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.32400
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.454142377
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.43402350
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863882304
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.774182245
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.14162223
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44152127
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.184062082
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044291978
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2400.57NA5.4463.51.52NA1508354.181.60.864211973
Canned Mashed Sweet PotatoSweet potato, canned, mashed1361.26NA6.031094.5NA2369533.633400.953351973
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454151932
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853981910
Boiled Mustard SpinachBoiled and Drained Mustard Spinach7170.23NA3.6331.81.22NA81.612932.7263.50.54291860
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3760.53NA7.172542.24NA14510435.443401.94231833
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71828
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1000.63NA4.041002.06NA22214153.182400.823451810
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.364031774
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133901751
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.274041737
Boiled Turnip GreensBoiled and Drained Turnip Greens6211.15NA3.631001.53NA1329214.11320.644231728
Boiled CollardsBoiled and Drained Collards6400.23NA5.13952.3NA1455312.27681.044091724
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914341701
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824311678
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684211610
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223701592
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044061569
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6350.52NA8.161091.04NA19110521.362001.274071551
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274181529
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt770.2NA2.131000.77NA10416242.7236.30.683861520
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724131433
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.824191429
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.71402
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.774221402
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.54201388
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634201388
Canned Turnip GreensCanned Turnip Greens no Salt5350.38NA6.85911.2NA956403.181321.044301352
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361338
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71329
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4331329
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331329
Boiled PumpkinBoiled and Drained Pumpkin680.41NA2.6410.4NA13610430.914.541.044251306
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94171297
Tart, breakfast, low fatTart, breakfast, low fat2000.33NA15.5200NANA42229958.516371.2754.61293
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63981261
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674181197
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.83451193
Baked Winter SquashBaked All Varieties Winter Squash1000.37NA2590.85NA8610931.84.5414051184
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763861179
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2450.095NA61360.65NA19112884.15530.734221179
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.63951175
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.044231170
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5411166
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.043721152
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954071139
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071093
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863891093

Minerals in Top 100 Vegan Food with the highest Vitamin A content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin A per 1 pound.

Top 5 vegan food with most amount of vitamin a per 1 pound are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers